How can i debloat?

[kiki95]

Hello im 16 not fat athletic body everything sharp expect my face and im trying to know if its possible to debloat or not because i dont have much bf and im boneless i am trying to know what can work without any injection im drinking 2 liters a day of water to as much as i can cardio because i play football

 

[hexdrinker]

drink more, 2L is not enough do atleast 3

 

[mogiavelli]

Increase water intake, use potassium citrate, antioxidants for less inflammation