L
LIEITW
Iron
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How can i debloat as a 15 year old? should i cut or is it unhealthy when i am still under development?
Knight
Luminary
- Joined
- Jun 15, 2025
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sustained cut/tracked calorie deficit of around 300-500kcal of your maintenance ensuring youre still consuming your macro nutrients sufficiently and taking multivitamins atleast for your micronutrients
youd want to cut to 12-15% bf and stay there throughout development which would be ideal.
The idea of debloating really only makes a differences below 15% bf
youd want to cut to 12-15% bf and stay there throughout development which would be ideal.
The idea of debloating really only makes a differences below 15% bf
