How can I decrease my phone time ?

[IliaTopuria]

I want it to be maximum 5 hours a day

Don’t say ,,just don’t use it as often or go out‘‘

Firstly I have 1-2 friends so going out isn’t really a option and I go for walks everyday but I hear music so it also counts

I hear music while bs,gym and walking being outside

Can someone help me please it’s really bad

 

[Mogmo]

Delete tiktok first

 

[Azi.org]

Delete apps that are unnecessary and take alot of time and find a hobby or something to do in your free time like working out out going out in nature whatever it may be

 

[IliaTopuria]

Delete tiktok first

I fucking can’t bro

I would then simply watch insta or Yt shorts

 

[IliaTopuria]

Delete apps that are unnecessary and take alot of time and find a hobby or something to do in your free time like woling out going out in nature whatever it may be

I do boxing 5 times a week

Idk what I can do more

 

[Mogmo]

I fucking can’t bro

I would then simply watch insta or Yt shorts

Delete them all

 

[Azi.org]

I do boxing 5 times a week

Idk what I can do more

Well boxing is like 2 hours then you have nothing else id recommend getting a job save for something nice like roids or sum

 

[Azi.org]

Delete them all

Would be hard

 

[intriguing]

why would you do that, rotting is law

 

[IliaTopuria]

Delete them all

Would be hard

I will try

Wish me luck

Probably will mean that I will rot 24/7 here

 

[Mogmo]

Would be hard

True but if you go without them for a week then it gets easier to do another week and so on

why would you do that, rotting is law

wierdo

 

[FoidEater]

View attachment 5528554

I want it to be maximum 5 hours a day

Don’t say ,,just don’t use it as often or go out‘‘

Firstly I have 1-2 friends so going out isn’t really a option and I go for walks everyday but I hear music so it also counts

I hear music while bs,gym and walking being outside

Can someone help me please it’s really bad

34h ddg

View attachment 5528554

I want it to be maximum 5 hours a day

Don’t say ,,just don’t use it as often or go out‘‘

Firstly I have 1-2 friends so going out isn’t really a option and I go for walks everyday but I hear music so it also counts

I hear music while bs,gym and walking being outside

Can someone help me please it’s really bad

34h ddg

 

[arifon]

View attachment 5528554

I want it to be maximum 5 hours a day

Don’t say ,,just don’t use it as often or go out‘‘

Firstly I have 1-2 friends so going out isn’t really a option and I go for walks everyday but I hear music so it also counts

I hear music while bs,gym and walking being outside

Can someone help me please it’s really bad

man why woulf you even want to decrease your screen time? if you don’t do shit irl then you will die of boredom. objectively the only way is to entertain yourself by going out or some stuff like that

 

[stalk]

Go outside

 

[Azi.org]

I will try

Wish me luck

Probably will mean that I will rot 24/7 here

I mean go ahead you will be tempted as fuck to download recomend finding something you really like invest your time in that instead

 

[Mogmo]

I will try

Wish me luck

Probably will mean that I will rot 24/7 here

Good luck bro

 

[IliaTopuria]

Go outside

Didn’t you read my fucking thread ?

Good luck bro

Thanks

I mean go ahead you will be tempted as fuck to download recomend finding something you really like invest your time in that instead

I will try chess on my phone or just do gym stuff and ascend

 

[Azi.org]

Also tip if your talking to anyone on timtok or apps cut them off atleast on tiktok so that you dont feel the guilt to type to them or answer

 

[Azi.org]

Didn’t you read my fucking thread ?

Thanks

I will try chess on my phone or just do gym stuff and ascend

Yeah chess is good i recommend watching gothamchess i learned alot from him just watching casualy and his videos are fun aswell

 

[stalk]

Didn’t you read my fucking thread ?

Thanks

I will try chess on my phone or just do gym stuff and ascend

Isn’t it obvious I didn’t read lil nigga go outside

 

[fono]

View attachment 5528554

I want it to be maximum 5 hours a day

Don’t say ,,just don’t use it as often or go out‘‘

Firstly I have 1-2 friends so going out isn’t really a option and I go for walks everyday but I hear music so it also counts

I hear music while bs,gym and walking being outside

Can someone help me please it’s really bad

Thats a really hard question, but i would recommend deleting most apps and try to spend more time outside, sometimes go grab a coffee and read a book at some place, try to read, write or draw make a journal idfk probs useless advice

 

[fono]

Thats a really hard question, but i would recommend deleting most apps and try to spend more time outside, sometimes go grab a coffee and read a book at some place, try to read, write or draw make a journal idfk probs useless advice

And watch some shows on tv streaming services instead of shorts

 

[IliaTopuria]

Thats a really hard question, but i would recommend deleting most apps and try to spend more time outside, sometimes go grab a coffee and read a book at some place, try to read, write or draw make a journal idfk probs useless advice

Yeah reading books sounds nice and grabbing a coffee too

And watch some shows on tv streaming services instead of shorts

Yeah good idea

Yeah chess is good i recommend watching gothamchess i learned alot from him just watching casualy and his videos are fun aswell

Gonna push for 1000 elo

 

[Azi.org]

Yeah reading books sounds nice and grabbing a coffee too

Yeah good idea

Gonna push for 1000 elo

Gl recomend reading philosophy books if your into that will make you feel smart ash too and interesting once you get into that zone

 

[fono]

Yeah reading books sounds nice and grabbing a coffee too

Yeah good idea

Gonna push for 1000 elo

I recommend u this book golden boy

 

[stillxyz]

View attachment 5528554

I want it to be maximum 5 hours a day

Don’t say ,,just don’t use it as often or go out‘‘

Firstly I have 1-2 friends so going out isn’t really a option and I go for walks everyday but I hear music so it also counts

I hear music while bs,gym and walking being outside

Can someone help me please it’s really bad

stop bonesmashing first

 

[IliaTopuria]

stop bonesmashing first

Explain