How can i do a recomposition?

[Tnike]

Im 68kilos and 6’1 but i have a bit too much of bf %. I cant cut cause im already at the limit,so what should i do?

 

[femoidannihilator]

68kilos at 6'1 is victim weight

 

[Tnike]

68kilos at 6'1 is victim weight

yeah bro…i asked for help

 

[femoidannihilator]

yeah bro…i asked for help

dont try losing weight you are already skinny enough

 

[puniteking]

Yeah try a calorie deficit I’m gonna try it this summer I’m in the same position I’m about 160 lbs 5’10.5 but easily 27% body fat so I’ll cut down to 130 lbs. Using Retatrutide and also hitting my protein with clean diet and strength training.

I’ll keep yall updated

 

[blinkers]

Im 68kilos and 6’1 but i have a bit too much of bf %. I cant cut cause im already at the limit,so what should i do?

YouTube is free bro

 

[puniteking]

dont try losing weight you are already skinny enough

This is bs no one listen to this

If you are skinny fat
Then why would you put on more weight.
Its better to lose that fat and do muscle training at the same time

 

[Tnike]

YouTube is free bro

 

[Ggnih]

Wdy

Im 68kilos and 6’1 but i have a bit too much of bf %. I cant cut cause im already at the limit,so what should i do?

Wdym you have too much bodyfat

 

[Tnike]

Wdy

Wdym you have too much bodyfat

I mean that my muscles are not very much in evidence cause they are covered by a layer of fat, so id like to lose bodyfat while gaining muscle.

 

[Ggnih]

I mean that my muscles are not very much in evidence cause they are covered by a layer of fat, so id like to lose bodyfat while gaining muscle.

You don't really need to lose fat, just gain muscle, also it's really hard to gain muscle without gaining fat without it being slow, let alone while losing fat. Just eat in a slight caloric surplus so you gain little fat