how can i do this

[mewannaascendnow]

how do i go on a calorie surplus without me getting bloated because im 13 and i need to go on a calorie surplus because its helps with my development and my biggest worry is me getting bloated so how do i get unbloated and a not a puffy face on a calorie surplus

 

[correction]

how do i go on a calorie surplus without me getting bloated because im 13 and i need to go on a calorie surplus because its helps with my development and my biggest worry is me getting bloated so how do i get unbloated and a not a puffy face on a calorie surplus

eat real food, keep sodium low and live a healthy lifestyle

 

[satanicplayground]

dont worry about ur face at 13 eat tons of carbs and hit the gym to support ur growth

 

[psycho.]

if ur acc 13 plz just eat a normal, healthy diet. don't fuck urself by not giving ur body the essential nutrients.

 

[koala bear]

if ur 13 you should delete your account and go ride bikes with your friends