How can I easily get 150+ grams of protein a day without much effort?

[BloodClot]

Title

 

[Methhead]

just fucking eat

 

[autistic_tendencies]

Blend chicken and tuna together
Mogs!

 

[Deleted member 24712]

literal smoothbrain iq

 

[lowiqcell]

whey proteins

 

[wowamat]

Protein shake, 20min oven pizzas are 60g protein, oven chicken rice/pasta veggie bakes about 80g

 

[Sens]

 

[BloodClot]

literal smoothbrain iq

How? I’m asking for easy to prep high protein foods, the foods I eat rn take too long to cook…

 

[Mrinfinityx]

Title

That s a lot only 1 g / kg is enough if u are sedentary or work out at low intensity, anyway u cant absorb more than 40 g per meal so 2 meals should be enough

 

[Deleted member 30679]

whey proteins

Protein shake, 20min oven pizzas are 60g protein, oven chicken rice/pasta veggie bakes about 80g

Just make 1200 calorie shake with whey protein and drink two per day

 

[wowamat]

Just make 1200 calorie shake with whey protein and drink two per day

Yea cant believe I forgot to add the cheatcode with whey shakes, $2 gallon full fat milk like 2600 calories 140g protein

 

[stralzon]

Eggs,chickpeas,Whey and chicken

 

[BloodClot]

Eggs,chickpeas,Whey and chicken

Chickpeas? What type of Jew food is that

 

[hollupslatt]

Fairlife protein shakes the 42 gram ones

 

[stralzon]

Chickpeas? What type of Jew food is that

My breakfast is 1-2 eggs, 150 gm chickpeas/lentils and whey (about 50 grams of protein in the morning itself),I get more eggs/chicken/meat in the evening. Gets me to about 100-130 gms daily. Also, there is lots dairy. Only two meals and I've lost 5 kgs in the last month itself. Chickpeas aren't that bad once you get used to them. Very Underrated. Also, try tofu sometimes—a good substitute for beef.

 

[Deleted member 30323]

Buy 400gm of steak and whey
2 scoops of whey and steak followed by whatever the fuck you want.

Easy way to hit protein goalz

 

[hytt]

Banana + milk + peanut butter + whey protein. Blend everything together as a shake. It has easily 500+ calories. I use natural peanut butter but you can use the one with sugar if you want to.

 

[brb7]

go carni obviously

 

[Shogun]

Whey Powder and insects

 

[whiteislandpill]

Title

Eat lots of meat, also protein shakes daily

 

[Deleted member 42298]

I make one of these every morning, 1000 calories and 80G of protein, taste good too

Banana + milk + peanut butter + whey protein. Blend everything together as a shake. It has easily 500+ calories. I use natural peanut butter but you can use the one with sugar if you want to.

 

[wowamat]

I make one of these every morning, 1000 calories and 80G of protein, taste good too

If you wanna go turbo tryhard with it, for skinny dudes that don't gain weight or have no appetite, add oats, couple eggs, olive oil, and mixed nuts. Down it in 1 minute or sip over 30min

Its sacrificing taste somewhat but i've calc'd some of mine in at 1800cal lotta protein if I remember when i used to make them

 

[Deleted member 5815]

1l of milk and two scoops of whey protein = 84g

200g of beef = 52g

this is already 136g, it's that easy now you can eat anything else like some eggs canned fish chicken whatever and reach more than 150g

definitely unhealthy and pro aging to do this past your teenage years im assuming you're a teen