How can I fall asleep fast naturally?

[ASCENSCI0N]

Are there any natural ways to increase sleepiness at night? I feel almost insomniac staying still trying to lay in bed for anything more than 10 minutes, I have ADHD and can't keep still, my brain stays active and when I start to feel comfortable my brain simply thinks "I'm going to sleep" and becomes too aware and active for me to pass out due to being GENUINELY excited to sleep.

Any help?

TL;DR; Can't sleep in time for circadian rhythm, any help to fall asleep faster?

 

[pepelkant]

Take magnesium glycinate, its natural

 

[Node]

Just don’t worry about it. Literal studies saying just not to worry and it will improve

 

[ASCENSCI0N]

Just don’t worry about it. Literal studies saying just not to worry and it will improve

My brain can't stop worrying about sleep, I basically get tired, start yawning, and then immediately start thinking "im finally going to sleep" and it fkn hyperfixates

 

[szmyuss]

Are there any natural ways to increase sleepiness at night? I feel almost insomniac staying still trying to lay in bed for anything more than 10 minutes, I have ADHD and can't keep still, my brain stays active and when I start to feel comfortable my brain simply thinks "I'm going to sleep" and becomes too aware and active for me to pass out due to being GENUINELY excited to sleep.

Any help?

TL;DR; Can't sleep in time for circadian rhythm, any help to fall asleep faster?

fix your lifestyle and get the best circadian rhythm get vitamin-d from the morning so look at the sunrise and then in the evening look at the sunset and go sleep at the same time everyday avoid blue light exposure it fucks up everything so use filters in your phone if you have to look at it before going to bed if you follow this ,,routine'' everyday you will notice a lot of improvments in your sleep and quality of sleep also for the sleep you can supplement magnesium glycinate or melatonin (naturally occurring in kiwis) hope i helped

 

[szmyuss]

Are there any natural ways to increase sleepiness at night? I feel almost insomniac staying still trying to lay in bed for anything more than 10 minutes, I have ADHD and can't keep still, my brain stays active and when I start to feel comfortable my brain simply thinks "I'm going to sleep" and becomes too aware and active for me to pass out due to being GENUINELY excited to sleep.

Any help?

TL;DR; Can't sleep in time for circadian rhythm, any help to fall asleep faster?

i also have ADHD and to fall asleep faster i am trying to tire my brain for example reading or just having a very productive day

 

[Deleted member 131258]

Are there any natural ways to increase sleepiness at night? I feel almost insomniac staying still trying to lay in bed for anything more than 10 minutes, I have ADHD and can't keep still, my brain stays active and when I start to feel comfortable my brain simply thinks "I'm going to sleep" and becomes too aware and active for me to pass out due to being GENUINELY excited to sleep.

Any help?

TL;DR; Can't sleep in time for circadian rhythm, any help to fall asleep faster?

dmaa can help

 

[ASCENSCI0N]

fix your lifestyle and get the best circadian rhythm get vitamin-d from the morning so look at the sunrise and then in the evening look at the sunset and go sleep at the same time everyday avoid blue light exposure it fucks up everything so use filters in your phone if you have to look at it before going to bed if you follow this ,,routine'' everyday you will notice a lot of improvments in your sleep and quality of sleep also for the sleep you can supplement magnesium glycinate or melatonin (naturally occurring in kiwis) hope i helped

Thank you high iq in

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