How can I fall asleep faster?

[lookismiseverything]

I ve been struggling with sleep lately , I am 14yo , Idk what to try and what to do to sleep faster/better , pls help me (Anything matters)

 

[literallytaxidriver]

Ashwagandha, magnesium, put the fckin phone down

 

[thatoneguy00]

take magnesium before u go to bed

 

[i_blamegamertag]

melatonin

 

[Med Amine]

Blue room effect, magn and this

 

[Serving]

Try counting sheep

 

[echod0t]

don't use a screen for two hours before bed try and read a book or smt.

 

[theotheascender333]

melatonin 15mg , magnesium glycinate 400-500mg , 19c room temp , lower stress

 

[Natural.love]

excercise
fix circadian rythm/ daily sunlight exposure
magnesium. And if none of that works, melatonin has always helped me

 

[Sixatheconqueror]

I ve been struggling with sleep lately , I am 14yo , Idk what to try and what to do to sleep faster/better , pls help me (Anything matters)

Sleep at the same time, wake up at the same time eveeydwy so your circadian rhythm gets fixed. Mark solution pls