How can i find food that feels filling but has little calories

[thebigmanuel]

Im trying to cut and i have the issue of always feeling hungry, i get that it is bound to happen but any info on filling foods will help. (I would prefer something eaten daily and not a superfood from china, also no reta suggestions)

 

[Alfons0_7252_]

just cut out all leptins and keep ur dont activate ur randle cicle and ur hormone signaling will be optimal for weightloss

 

[sub3asa]

any info on filling foods will help.

fruits

 

[hunter-]

fruits / vegetables :

• Cucumbers
• Lettuce, spinach, kale
• Zucchini
• Tomatoes
• Broccoli & cauliflower
• Mushrooms
• Cabbage
• Celery
• Vegetable soups

meat / other protein rich foods :

• Egg whites
• Chicken breast
• Turkey breast
• Canned tuna (in water)
• Low-fat Greek yogurt
• Cottage cheese (low-fat)
• Tofu

high in fibers :

• Oats (small portions)
• Beans & lentils
• Chia seeds (tiny amount goes far)
• Berries
• Apples
• Pears

and drink lots of water.

 

[Kuros]

Im trying to cut and i have the issue of always feeling hungry, i get that it is bound to happen but any info on filling foods will help. (I would prefer something eaten daily and not a superfood from china, also no reta suggestions)

Eat plain rice cakes, chicken(skinless and just put it in the airfrier), cream of rice with water, and musli with water, and 1 bannana

 

[Alfons0_7252_]

And also eat very nutrient dense foods live eggs, steak and liver studies show it helps a lot with hunger signaling.

 

[Alfons0_7252_]

and dont fear animal fat

 

[Genio]

Im trying to cut and i have the issue of always feeling hungry, i get that it is bound to happen but any info on filling foods will help. (I would prefer something eaten daily and not a superfood from china, also no reta suggestions)

Lowk when I was cutting everyday id eat 1/4th a watermelon, 200 Calories for this and it filled me up the rest of the day, best of luck playah

 

[LS2019]

just cut out all leptins and keep ur dont activate ur randle cicle and ur hormone signaling will be optimal for weightloss

hello faceiq

 

[rotation]

eat satiating foods.

and dont fear animal fat

useless, you don't need more than a moderate amount of fat

just cut out all leptins and keep ur dont activate ur randle cicle and ur hormone signaling will be optimal for weightloss

buzzword buzzword, you don't understand nutrition

 

[19NorCel]

I

Im trying to cut and i have the issue of always feeling hungry, i get that it is bound to happen but any info on filling foods will help. (I would prefer something eaten daily and not a superfood from china, also no reta suggestions)

Anything with a lot of fiber really. Potatoes are I’m pretty sure the highest satiety food. But if you’ve been fat since childhood like I was you’ll probably just have to try to ignore the hunger, it is inevitable. Also don’t skip steps to have a high TDEE and be able to eat more. Lost 25kg this way and I can tell you that no matter what you do you’ll be hungry at the start (once you get used to it it gets way easier to stay in a deficit like now i genuinely just eat because i have to for the gym)