How can I fix brainfog?

[Deleted member 28394]

Since forever I've always had trouble concentrating on things that I wasn't interested in. I don't have ADHD or any kind of mental issues, but I know that my brain tends to fog up usually when I'm studying for a test or anything important. How can I fix this?

 

[NationalWarrior]

I suffer it after long periods of time scrolling through IG or Youtube. I just get my mind to start thinking and it gets better (like a car engine)

 

[Deleted member 17735]

Become a no fap warrior

 

[Harakiri Fellatio]

Brain fog can be caused by both depression and lack of exercise. I suggest you watch this video:

 

[Sens]

Brain fog can be caused by both depression and lack of exercise. I suggest you watch this video:

It can be caused by 10000000 factors

 

[Harakiri Fellatio]

It can be caused by 10000000 factors

Yes, but exercise does improve it as does eating better and cutting down on goyslop.