How can I fix my arms

[Sabork]

My physique is so bad I’ve been working out for 4 months not very strategized just going to the gym with my friends after school how can I fix my long forearms. Do those tipster things on TikTok actually work like the rubber balls and springy fro strength things

Im 5’10 145 lbs

 

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View attachment 4904475View attachment 4904478
My physique is so bad I’ve been working out for 4 months not very strategized just going to the gym with my friends after school how can I fix my long forearms. Do those tipster things on TikTok actually work like the rubber balls and springy fro strength things

no never listen to tt shit

research and revise on youtube with trusted sources and learn how to exercises properly

implement much much more protein into ur diet.

 

[Deleted member 392211]

View attachment 4904475View attachment 4904478
My physique is so bad I’ve been working out for 4 months not very strategized just going to the gym with my friends after school how can I fix my long forearms. Do those tipster things on TikTok actually work like the rubber balls and springy fro strength things

didnt do a great job blocking ur face but its fine cause u look hmtn

 

[Sabork]

didnt do a great job blocking ur face but its fine cause u look hmtn

Can we focus on the arms brotha

 

[Sabork]

didnt do a great job blocking ur face but its fine cause u look hmtn

Thanks tho

 

[Desirable]

hop on

 

[Aㅤㅤㅤ]

It's a decent physique. There's nothing wrong with your arms. Just make sure that any gym split you do, it prioritizes your side delts and arms.

Mark as solution.

 

[Sabork]

hop on

I’m only 15 I’m gonna try and stay natty until 18

 

[Deleted member 392211]

Can we focus on the arms brotha

find someone with a physique you like and copy their diet+workouts but adjust to your personal intake obv
also get a tan my dude

I’m only 15 I’m gonna try and stay natty until 18

holy bro ur doing well for 15 mirin

 

[Sabork]

It's a decent physique. There's nothing wrong with your arms. Just make sure that any gym split you do, it prioritizes your side delts and arms.

Mark as solution.

I’ve been just doing back and bis and been doing a dedicated shoulder day thing

 

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Can we focus on the arms brotha

real jfl

 

[naturelover]

Just keep working out bro it’s that simple. No one on here is gonna give you a complex workout plan

 

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Just keep working out bro it’s that simple. No one on here is gonna give you a complex workout plan

ppl on yt will though revise there it eorks SOOO well

 

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I’ve been just doing back and bis and been doing a dedicated shoulder day thing

nah nah mark mine as solution trust bhai

 

[Sabork]

ppl on yt will though revise there it eorks SOOO well

I’ve lowk never watched a yt vid about working out I just go to they gym and my friends tell me what To do lol

 

[Sabork]

nah nah mark mine as solution trust bhai

K

 

[undo]

I’ve lowk never watched a yt vid about working out I just go to they gym and my friends tell me what To do lol

this will never work tbh.
yt ppl can help soso much

 

[Deleted member 392211]

I’ve lowk never watched a yt vid about working out I just go to they gym and my friends tell me what To do lol

do ur friends have the physique you want while being natty?
is yes, listen to them
if no, go to youtube

 

[Sabork]

do ur friends have the physique you want while being natty?
is yes, listen to them
if no, go to youtube

Will do they’re all ogres that flex there bench and can’t control they’re eating but I’m pretty sure they do watch a lot of yt vids and know a bit of what they’re talking about wven though they look terrible

 

[Deleted member 392211]

Will do they’re all ogres that flex there bench and can’t control they’re eating but I’m pretty sure they do watch a lot of yt vids and know a bit of what they’re talking about wven though they look terrible

yeah idk id probably consult youtube