How can I fix my body?

[Peruvian]

6 Months gymcelling, went from 63kg to (now) 72kg. I used to do HIIT (Sprints) but stopped since it held me back from gaining weight. I've been skinny my whole life, now I can lift More than at the start and have been getting stronger but I do look like shit. I eat Ona surplus and avoid junk food totally. Any advice Is welcomed

 

[Spite]

skinnyfat, do a waterfast and fix your posture.

 

[Peruvian]

skinnyfat, do a waterfast and fix your posture.

Is There anything genetic that isn't possible to fix? I'm Bulking, but not dure if it's okay to bulk and cut after

 

[Armus1]

What does your workout program look like

 

[Remerter]

Go intermittent fasting.

 

[Deleted member 147]

You should be cutting man in my opinion not bulking. I'm the kind of guy who likes dramatic results. Go through hell for a little while than the back garden for a decade. Go on a water fast. As long as it takes, no longer than 21 days though.

 

[jefferson]

You should be cutting man in my opinion not bulking. I'm the kind of guy who likes dramatic results. Go through hell for a little while than the back garden for a decade. Go on a water fast. As long as it takes, no longer than 21 days though.

Wouldn't he lose alot of muscle doing that? wouldn't it be better to cut slowly with a slight caloric deficit and lots of protein?

 

[Deleted member 147]

Wouldn't he lose alot of muscle doing that? wouldn't it be better to cut slowly with a slight caloric deficit and lots of protein?

We cant tell how much muscle he has under that belly fat tbh, but I dont think its a lot anyways. Look at his arms, way too small for his body. I would expect a bit more if hes been gymcelling for 6 months tbh, but then again I dont know where he started. Either method could work. I'd still suggest a 500cal deficit/day.

 

[Peruvian]

We cant tell how much muscle he has under that belly fat tbh, but I dont think its a lot anyways. Look at his arms, way too small for his body. I would expect a bit more if hes been gymcelling for 6 months tbh, but then again I dont know where he started. Either method could work. I'd still suggest a 500cal deficit/day.

Thank you. So basically I keep lifting and go back to HIIT while eating less. Any other advice?

 

[Deleted member 147]

Thank you. So basically I keep lifting and go back to HIIT while eating less. Any other advice?

Have you heard about Vitamin Trenbolone?

 

[Peruvian]

Have you heard about Vitamin Trenbolone?

I've heard the name I think it's steroids

What does your workout program look like

Monday: Chester, tríceps and ABS
Tues: Legs
Wed: back, shoulders and bíceps
Thurs: Legs
Friday: shoulders, bíceps, tríceps and ABS
SAT: ABS

 

[Nibba]

You should be cutting man in my opinion not bulking. I'm the kind of guy who likes dramatic results. Go through hell for a little while than the back garden for a decade. Go on a water fast. As long as it takes, no longer than 21 days though.

This. He also has wide hips tho, or maybe it's just the angle. Either way, would look better with more muscle and less fat for sure

 

[SayNoToRotting]

can he fix his body?

 

[Deleted member 2846]

what ever happened to your fitness guide you spammed here?

god this forum really opened my eyes on the iq pill

 

[Deleted member 1100]

Wide hips of death

 

[BigChinHispanic]

lol are you even lifting? you have no muscle

 

[born2shitforced2wipe]

eat only meat/milk worked for me

 

[mitodrake]

Work out lats, upper chest and shoulders

Thank you. So basically I keep lifting and go back to HIIT while eating less. Any other advice?

How much height do you lift? You took it serious?

 

[Titbot]

Jfl he transformed he looks completely different in his avi then the pic he used on this post

 

[Deleted member 4106]

what's your height? Your body is similar to mine.
It makes a hyper caloric and to eat the same, drink at least 4 liters of water and sleep a lot, cuts all types of aerobic.
And the training should be short and VERY INTENSE.

 

[EckhartTollemaxx]

In my opinion, just eat healthy and with close to the correct amount of calories, no bulking and no cutting, just training to improve performance.
If you see yourself getting fat, cut down a bit.

In your training you should focus on shoulders (side delts especially) and lats to make yourself look wider, it has the most effect clothed.
Train everything and some extra training for these parts.
I recommend pullups and lateral raises,
pullups just do as much as possible, with your weight you can probably start weighted pullups fast.

Lateral raises just go for the pump, do as much volume as possible and slowly increase the weight. Do it with good form, these can cause some damage otherwise.

Train heavy compund lifts with alternating rep ranges, 2 to 6 reps for strength and doing higher reps for mass, around 8 to 12.

Also cardio should be done regardless, sprints are very good.
Some cycling/jogging/rowing is good also.
If you can't gain weight and won't get fat, just add protein and fat.

 

[spark]

take some cardarine

 

[Kilimanjaro]

I can't believe that you only got this much muscle from 6 months

 

[Deleted member 14323]

@OldVirgin