How can I fix my body?

Peruvian

Peruvian

Bronze
Joined
Aug 11, 2018
Posts
437
Reputation
423
6 Months gymcelling, went from 63kg to (now) 72kg. I used to do HIIT (Sprints) but stopped since it held me back from gaining weight. I've been skinny my whole life, now I can lift More than at the start and have been getting stronger but I do look like shit. I eat Ona surplus and avoid junk food totally. Any advice Is welcomed
IMG 20180822 190345 540
 
Intel.Imperitive

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
Joined
Aug 14, 2018
Posts
2,225
Reputation
2,281
You should be cutting man in my opinion not bulking. I'm the kind of guy who likes dramatic results. Go through hell for a little while than the back garden for a decade. Go on a water fast. As long as it takes, no longer than 21 days though.
 
jefferson

jefferson

OG poster
Joined
Aug 12, 2018
Posts
5,123
Reputation
9,214
You should be cutting man in my opinion not bulking. I'm the kind of guy who likes dramatic results. Go through hell for a little while than the back garden for a decade. Go on a water fast. As long as it takes, no longer than 21 days though.
Wouldn't he lose alot of muscle doing that? wouldn't it be better to cut slowly with a slight caloric deficit and lots of protein?
 
Intel.Imperitive

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
Joined
Aug 14, 2018
Posts
2,225
Reputation
2,281
Wouldn't he lose alot of muscle doing that? wouldn't it be better to cut slowly with a slight caloric deficit and lots of protein?

We cant tell how much muscle he has under that belly fat tbh, but I dont think its a lot anyways. Look at his arms, way too small for his body. I would expect a bit more if hes been gymcelling for 6 months tbh, but then again I dont know where he started. Either method could work. I'd still suggest a 500cal deficit/day.
 
Peruvian

Peruvian

Bronze
Joined
Aug 11, 2018
Posts
437
Reputation
423
We cant tell how much muscle he has under that belly fat tbh, but I dont think its a lot anyways. Look at his arms, way too small for his body. I would expect a bit more if hes been gymcelling for 6 months tbh, but then again I dont know where he started. Either method could work. I'd still suggest a 500cal deficit/day.

Thank you. So basically I keep lifting and go back to HIIT while eating less. Any other advice?
 
Nibba

Nibba

Using HGH at 6'4 Crew
Joined
Aug 11, 2018
Posts
16,377
Reputation
16,555
You should be cutting man in my opinion not bulking. I'm the kind of guy who likes dramatic results. Go through hell for a little while than the back garden for a decade. Go on a water fast. As long as it takes, no longer than 21 days though.
This. He also has wide hips tho, or maybe it's just the angle. Either way, would look better with more muscle and less fat for sure
 
SayNoToRotting

SayNoToRotting

Zephir
Joined
Feb 8, 2019
Posts
9,041
Reputation
11,826
can he fix his body?
 
D

Deleted member 2846

Zephir
Joined
Aug 17, 2019
Posts
15,161
Reputation
26,702
what ever happened to your fitness guide you spammed here?

god this forum really opened my eyes on the iq pill
 
D

Deleted member 1100

Zephir
Joined
Feb 23, 2019
Posts
13,038
Reputation
28,934
Wide hips of death
 
BigChinHispanic

BigChinHispanic

Zephir
Joined
Oct 29, 2019
Posts
3,381
Reputation
4,597
lol are you even lifting? you have no muscle
 
born2shitforced2wipe

born2shitforced2wipe

Gold
Joined
Oct 23, 2019
Posts
799
Reputation
683
eat only meat/milk worked for me
 
M

mitodrake

Platinum
Joined
Oct 15, 2019
Posts
1,125
Reputation
568
Work out lats, upper chest and shoulders
Thank you. So basically I keep lifting and go back to HIIT while eating less. Any other advice?

How much height do you lift? You took it serious?
 
Titbot

Titbot

Zephir
Joined
Jun 8, 2019
Posts
11,409
Reputation
11,887
Jfl he transformed he looks completely different in his avi then the pic he used on this post
 
MadVisionary

MadVisionary

Zephir
Joined
Nov 27, 2019
Posts
6,599
Reputation
9,574
what's your height? Your body is similar to mine.
It makes a hyper caloric and to eat the same, drink at least 4 liters of water and sleep a lot, cuts all types of aerobic.
And the training should be short and VERY INTENSE.
 
EckhartTollemaxx

EckhartTollemaxx

6'3 copexerciser
Joined
Oct 8, 2019
Posts
2,965
Reputation
3,668
In my opinion, just eat healthy and with close to the correct amount of calories, no bulking and no cutting, just training to improve performance.
If you see yourself getting fat, cut down a bit.

In your training you should focus on shoulders (side delts especially) and lats to make yourself look wider, it has the most effect clothed.
Train everything and some extra training for these parts.
I recommend pullups and lateral raises,
pullups just do as much as possible, with your weight you can probably start weighted pullups fast.

Lateral raises just go for the pump, do as much volume as possible and slowly increase the weight. Do it with good form, these can cause some damage otherwise.

Train heavy compund lifts with alternating rep ranges, 2 to 6 reps for strength and doing higher reps for mass, around 8 to 12.

Also cardio should be done regardless, sprints are very good.
Some cycling/jogging/rowing is good also.
If you can't gain weight and won't get fat, just add protein and fat.
 
spark

spark

Zephir
Joined
Sep 26, 2018
Posts
5,044
Reputation
5,571
take some cardarine
 
Kilimanjaro

Kilimanjaro

Brutal nosecel
Joined
Nov 24, 2019
Posts
427
Reputation
460
I can't believe that you only got this much muscle from 6 months
 

Similar threads

CFW432
Replies
32
Views
867
CFW432
CFW432
A
Replies
36
Views
378
AlexBrown84
A
Nameless_Sunflower
Replies
16
Views
240
Thompsonz
Thompsonz
Dark Latino
Replies
0
Views
125
Dark Latino
Dark Latino
EnderMist
Replies
165
Views
7K
bladexeno
B

Users who are viewing this thread

Top