How can i fix my posture

[johnym188]

Attached are images of me over about 6 months and my pelvis has retracted backwards causing my abs to be less engangrd and visible. Also obviously some weight gain between the images but body fat was 17 % in one then 16% in the other. Just looking for genuine help on how to fix the tilt cus it causes my lower bsck to engage during abs which hurts and caused abs to lack engagement

 

[cb.aesthetics]

u look good bro, albeit short.
sleep on your back
sit with a straight back and neck
and it will correct itself over time
mark as solution

 

[ilack]

Our posture is extremely misunderstood, and fixing it is way more complicated than "sitting straight" and "sleeping on your back".

I recommend watching https://www.youtube.com/@delsartealexandermasoeroyo9147 on youtube since he has done amazing educational videos regarding posture improvement, explaining everything way better than i could, gl