How can I fix my shitty sleep(drop everything you know)

[Eric_mxcl]

Ive been trying to "looksmax" for a couple of months now, but the thing is, I can't do the most important thing which is fixing my sleep, and it just fucks my progress and it’s pretty demoralizing.
Help.

 

[holysasa]

put the fucking phone down and get melantonin pills 5 mg , dont consume caffeine if it isnt 10 hours before u rest

 

[RJ_ascends]

Nigga all u need to do is just get a consistent schedule. Get in bed early, say 10:30PM every day. NEVER drink coffee. Also taking a shower right before bed makes u sleep better

 

[brootaldood]

lemborexant

 

[d2ascends]

masturbate before bed

 

[profrag_]

Be active throughout the day, no phone 1 hr before bed, dark room, no noise at all, magnesium (glycinate), and if youre an incel sleep with a pillow on your chest to imitate a girl. Be consistent

 

[RJ_ascends]

Be active throughout the day, no phone 1 hr before bed, dark room, no noise at all, magnesium (glycinate), and if youre an incel sleep with a pillow on your chest to imitate a girl. Be consistent

Nigger what bro dont fucking sleep with a pillow

 

[Pale God]

Ive been trying to "looksmax" for a couple of months now, but the thing is, I can't do the most important thing which is fixing my sleep, and it just fucks my progress and it’s pretty demoralizing.
Help.

 

[xXXxZeusxXXx]

melatonin nigger and magnesium like 300 mg and thats it

 

[RJ_ascends]

melatonin nigger and magnesium like 300 mg and thats it

none are necessary, just do it naturally

 

[xXXxZeusxXXx]

none are necessary, just do it naturally

it's cope

 

[profrag_]

Nigger what bro dont fucking sleep with a pillow

Gotta love the hard r in every sentence, but it works for me and I go to sleep much quicker

 

[trumogger]

Ive been trying to "looksmax" for a couple of months now, but the thing is, I can't do the most important thing which is fixing my sleep, and it just fucks my progress and it’s pretty demoralizing.
Help.

you should not consume caffeine 10 hours before going to bed do something physical throughout the day 1h before bed you should take a warm shower and take magnesium and drink lemon balm or sum nigger rep me

 

[RJ_ascends]

you should not consume caffeine 10 hours before going to bed do something physical throughout the day 1h before bed you should take a warm shower and take magnesium and drink lemon balm or sum nigger rep me

NEVER consume caffeine

 

[trumogger]

NEVER consume caffeine

i wouldn’t agree but

 

[holysasa]

NEVER consume caffeine

what if he wants to go to a party and do the coffee+starving method

 

[norwoodnegative]

You guys gotta learn to read BOTB

 

[RJ_ascends]

what if he wants to go to a party and do the coffee+starving method

nigga if ur going to a party u dont care abt ur sleep schedule
every time i go to a party i end up sleeping at like 2am