xevuxia
Cogito ergo sum
- Joined
- Jun 16, 2024
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Cuz i get my moles removed in nov 6 i need to fix my skin asap rn im pretty bloated i had a holiday etc
I drink 20g of beef gelatin everyday
tomorrow i think i do a water fast to get rid of 60-80% of my bloat
Plus i already supply 3-4 g of c vitamin everyday
720mg omega 3
5000mg collagen
I drink 4-7 liters of water everyday
After the fasting i think i will stick with some high protein diet ( i will mainly eat meat and some fruits mainly citrus type of fruits )
@eon
I drink 20g of beef gelatin everyday
tomorrow i think i do a water fast to get rid of 60-80% of my bloat
Plus i already supply 3-4 g of c vitamin everyday
720mg omega 3
5000mg collagen
I drink 4-7 liters of water everyday
After the fasting i think i will stick with some high protein diet ( i will mainly eat meat and some fruits mainly citrus type of fruits )
@eon