how can i fix my sleep quality

[aavoxxx]

I always try to breathe through my nose when sleeping but then wake up to myself breathing through my mouth

How can I adjust from breathing from my mouth to breathing through my nose?
Also how can I adjust sleeping on my back?

When I don't sleep on my back I can't sleep at all
It sucks because I have bad asymmetry too

 

[Qeiea]

Mouth tape probably

 

[Jaotheltn]

I always try to breathe through my nose when sleeping but then wake up to myself breathing through my mouth

How can I adjust from breathing from my mouth to breathing through my nose?
Also how can I adjust sleeping on my back?

When I don't sleep on my back I can't sleep at all
It sucks because I have bad asymmetry too

listen to mommy asmr on god

 

[faithless]

i’m pretty sure for mouth breathing you can buy specific types of straps that go basically around your head (pushing your chin up therefore closing your mouth). though completely shutting your mouth can be deemed unsafe.
also, what’s your problem with back sleeping? you want less of it?

 

[oyjah]

I always try to breathe through my nose when sleeping but then wake up to myself breathing through my mouth

How can I adjust from breathing from my mouth to breathing through my nose?
Also how can I adjust sleeping on my back?

When I don't sleep on my back I can't sleep at all
It sucks because I have bad asymmetry too

Mouth tape lol

 

[aavoxxx]

listen to mommy asmr on god

yoo

 

[Hoopy321]

yoo

its true

 

[aavoxxx]

i’m pretty sure for mouth breathing you can buy specific types of straps that go basically around your head (pushing your chin up therefore closing your mouth). though completely shutting your mouth can be deemed unsafe.
also, what’s your problem with back sleeping? you want less of it?

I always sleep on my side, specifically my right

I'd like to sleep MORE consistently on my back but I just find it uncomfortable and can never fall asleep