How can I fix my ugly, horribly skinny arms? Look so beta.. make me so sad

[looksmaxtolive]

 

[looksmaxtolive]

wish I had thicker wrists and arms in general. how can I fix these?

fuck they look so beta man... disgusting to look at. twigs. sticks. awful

 

[Meteor21]

Gee idk

 

[Debetro]

Eat more. Your grandmother was always right when she told you to eat a lot to grow big and strong

 

[Deleted member 33760]

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Dead hangs, or any forearm workout

I got bigger forearms by masturbating 4 times a day, rotating between left and right hand each session

 

[Deleted member 27550]

how is then even a thread?

Workout and eat more…

 

[mvp2v1]

some good advice here, but if you want to increase forearm thickness dm me on my telegram: @mvperson123

 

[NationalWarrior]

how is then even a thread?

Workout and eat more…

Literally that

 

[ElTruecel]

U wrist mog me kys

 

[RealNinja]

wish I had thicker wrists and arms in general. how can I fix these?

fuck they look so beta man... disgusting to look at. twigs. sticks. awful

Heavy deadlifts, barbell and dumbbell rows, RDLs, rackpulls, weighted pullups will make your wrists/forearms and hands stronger. Dont use straps. Direct forearm work like reverse curls, any kind of wrist curls, hammer curls with fatgrips on the dumbbells. And obviously eat protein. Your forearms really arent that bad by the way. Its just what arms look like if you don't lift. Your bones and wrists seem normal, they arent death tier skinny.

 

[looksmaxtolive]

Heavy deadlifts, barbell and dumbbell rows, RDLs, rackpulls, weighted pullups will make your wrists/forearms and hands stronger. Dont use straps. Direct forearm work like reverse curls, any kind of wrist curls, hammer curls with fatgrips on the dumbbells. And obviously eat protein. Your forearms really arent that bad by the way. Its just what arms look like if you don't lift. Your bones and wrists seem normal, they arent death tier skinny.

what was very upsetting for me was I thought the was genetic. im genetically very beta. thin frame, balding, weak jaw, average dick...

I looked at my wrists in the mirror and compared to my cousins and I look so beta.

I thought this wasn't really reversible? can I actually get bigger wrists just by working out? is this cope?


my issue is, it feels like im genetically limited which really triggers depressive feelings in me

 

[looksmaxtolive]

Literally that

what was very upsetting for me was I thought the was genetic. im genetically very beta. thin frame, balding, weak jaw, average dick...

I looked at my wrists in the mirror and compared to my cousins and I look so beta.

I thought this wasn't really reversible? can I actually get bigger wrists just by working out? is this cope?


my issue is, it feels like im genetically limited which really triggers depressive feelings in me

 

[looksmaxtolive]

how is then even a thread?

Workout and eat more…

what was very upsetting for me was I thought the was genetic. im genetically very beta. thin frame, balding, weak jaw, average dick...

I looked at my wrists in the mirror and compared to my cousins and I look so beta.

I thought this wasn't really reversible? can I actually get bigger wrists just by working out? is this cope?


my issue is, it feels like im genetically limited which really triggers depressive feelings in me

 

[billymidnight]

Girls don’t care about how big ur arms are u idiot

 

[Soychadcell]

View attachment 2950740View attachment 2950741

Bulk up, train your fore arms and wear watches

 

[Mewton]

Just train them lol

 

[looksmaxtolive]

Just train them lol

avi source?

 

[Mewton]

avi source?

I will get banned

 

[looksmaxtolive]

I will get banned

dm me it

 

[RealNinja]

what was very upsetting for me was I thought the was genetic. im genetically very beta. thin frame, balding, weak jaw, average dick...

I looked at my wrists in the mirror and compared to my cousins and I look so beta.

I thought this wasn't really reversible? can I actually get bigger wrists just by working out? is this cope?


my issue is, it feels like im genetically limited which really triggers depressive feelings in me

You can strengthen your wrist tendons and develop the musclesthat surround your wrist