How can i fix social anxiety as fast as possible

[Deleted member 6856]

Please give me legit advices,im leanmaxxing atm for my looks

 

[Deleted member 5189]

Don't be socially anxious

 

[Deleted member 6856]

Don't be socially anxious

Thx brolossus,i tried this already

 

[Deleted member 8576]

pretend you're really cool and just tell yourself you don't care what other people think.

 

[Deleted member 9048]

Go outside more often, dont isolate yourself in your room, listening to music, eat good food, think positively, exercise, watching movies, hangout with friends, smoking cigarettes

 

[Deleted member 6856]

Go outside more often, dont isolate yourself in your room, listening to music, eat good food, think positively, exercise, watching movies, hangout with friends, smoking cigarettes

Thx my brother,i love you so much

pretend you're really cool and just tell yourself you don't care what other people think.

I ll try this bro,if i gave 0 shit about people s opinions i d not be socially anxious tbh

 

[Deleted member 8576]

I ll try this bro,if i gave 0 shit about people s opinions i d not be socially anxious tbh

in my head when i'm around people i just tell myself "it doesn't matter what people think of me, i don't care, etc." and it helps lower my inhibition

 

[Deleted member 2214]

Social anxiety doesnt exist. Its just ultra self awareness mixed with shyness. So find out whats making you self aware, and then confront it.

 

[RAITEIII]

Please give me legit advices,im leanmaxxing atm for my looks

You is lacking inner confidence. I.e you feel like you have no value. As a PSLer we prone to feel that way if subchad.

But well, unironically cope with good things u have while improving looks further.

 

[Deleted member 6856]

You is lacking inner confidence. I.e you feel like you have no value. As a PSLer we prone to feel that way if subchad.

But well, unironically cope with good things u have while improving looks further.

My irl friends said exactly same like you said,i dont value myself

You re right my friend,unironically i need some ego to protect my confidence

 

[CommanderCope]

drugs.

exposure therapy.

 

[Deleted member 6856]

drugs.

exposure therapy.

Like phenibut?

 

[RAITEIII]

My irl friends said exactly same like you said,i dont value myself

You re right my friend,unironically i need some ego to protect my confidence

Idk how to feel about normies and me thinking the same way

 

[CommanderCope]

Like phenibut?

I don't know. Ask @Mirin2234 he took it at some point If I remember correctly. maybe it was something else I can't remember

 

[SpiritAnimal]

Get a job that requires you to deal with people, over time you get used to it.

 

[Deleted member 110]

drugs.

exposure therapy.

Drugs dont work they just make it better for a limited duration
And yes ive tried psychedelics before

You will never get Social anxiety away fully

 

[Deleted member 39]

Bro, it's hard as fuck or nearly impossible I'd say. It's certainly not curable in a short amount of time.
I'd say the easiest way to minimize it would probably to kill your brain cells with alcohol or to inject testosterone. Aggression overrides anxiety in social situations.

You need to always face your triggers. It takes so much courage and it will depress you a lot of days when you're rejected. Socially anxious people take rejection to the heart. Take phenibut to face the anxiety for the first few times.
Get in a rhythm. I always notice that my anxiety successively decreases when I'm around people every day. When I'm rotting for weeks in my room, I'm socially anxious af again.
It's the lack of positive reinforcement in childhood coupled with low testosterone and high awareness that leads to social anxiety.
I've been on the forum for a long time now. And still I would say that social anxiety is even worse than below average looks when it comes to experiences in life and the quality of life.

I'm socially anxious, too. Or mostly socially awkward. I hate myself for it and there's no cure. Maybe getting big by gymmaxing would help.

 

[Deleted member 6856]

Bro, it's hard as fuck or nearly impossible I'd say. It's certainly not curable in a short amount of time.
I'd say the easiest way to minimize it would probably to kill your brain cells with alcohol or to inject testosterone. Aggression overrides anxiety in social situations.

You need to always face your triggers. It takes so much courage and it will depress you a lot of days when you're rejected. Socially anxious people take rejection to the heart. Take phenibut to face the anxiety for the first few times.
Get in a rhythm. I always notice that my anxiety successively decreases when I'm around people every day. When I'm rotting for weeks in my room, I'm socially anxious af again.
It's the lack of positive reinforcement in childhood coupled with low testosterone and high awareness that leads to social anxiety.
I've been on the forum for a long time now. And still I would say that social anxiety is even worse than below average looks when it comes to experiences in life and the quality of life.

I'm socially anxious, too. Or mostly socially awkward. I hate myself for it and there's no cure. Maybe getting big by gymmaxing would help.

Thanks you for your high effort reply my friend,

My reason to be socially awkward was my brother whose better looking than me always got the attention and validation of my parents and i ve always lacked my mothers attention

I dont feel socially comfortable because i never got validation from the first place

Idc about my friends compliment my looks,i tried getting the attention i missed from girls and it didnt work either

Its my self diagnosis for me

 

[Deleted member 39]

Thanks you for your high effort reply my friend,

My reason to be socially awkward was my brother whose better looking than me always got the attention and validation of my parents and i ve always lacked my mothers attention

I dont feel socially comfortable because i never got validation from the first place

Idc about my friends compliment my looks,i tried getting the attention i missed from girls and it didnt work either

Its my self diagnosis for me

I've been a socially anxious, shy, quiet, beta pushover since kindergarden. I would never say a word, I never wanted people's attention. I once puked in kindergarden and told nobody because a human would have to direct his attention to me.
In primary school some faggot always pulled my hair and I didn't do anything.
That's the issue. When you let yourself be a pushover, you're telling your brain that it's right, that you are inferior. I regret it a lot and I won't let it happen again.
It got even worse in grade 5-10, I couldn't speak, maintain eye contact, would have a heart frequency of 200 etc. My voice changes to a high pitch when I interact with strangers so I'm presenting myself as a prey, so there's no danger because there's no need to attack someone who submits from the start.
That's why I'm training how to fight, go work out.. I want to feel physically equal to most people or even superior, that'll get rid of a lot of anxiety.
Nowadays I'm mostly only socially awkward. I have no clue what to talk about with girls, I don't even try. With guys I still act beta. But I'm not really anxious anymore, I don't feel like I'm gonna have a heart attack anymore.

It will be a long road. Every year our anxiety will probably get better. But the missed experiences we'll never get back.

 

[Deleted member 9344]

Please give me legit advices,im leanmaxxing atm for my looks

Just be low inhib & keep calm.

 

[Deleted member 6856]

Just be low inhib & keep calm.

Legit stopped caring tbh