How can I fix this subhuman frame

[Deleted member 215456]

HOLY POSTURE
Isnt there this exercise similar to deadlifts? Dies that work? Where you Like „stretch“ your clavicles

 

[Deleted member 215456]

B

 

[nsk4ll]

training rear delts, helped me

 

[nestivv]

I don't know but I rep

 

[futureschizo]

Narrow clavicles and no its cope

 

[Yemuk]

training rear delts, helped me

Because you said that today I’m gonna hit rear delts and back

 

[Deleted member 215456]

training rear delts, helped me

I Train em like crazy but this only helps my side view. My waist fucks me up (which I frauded in this pic)

 

[futureschizo]

I don't know but I rep

Why rep

You're a very nice mod one of my favorite behind gengar

 

[nsk4ll]

I Train em like crazy but this only helps my side view. My waist fucks me up (which I frauded in this pic)

you can blast exercises that train the side delts so it will give the illusion of wider frame, but waist ruins it as you pointed it out

 

[Deleted member 215456]

you can blast exercises that train the side delts so it will give the illusion of wider frame, but waist ruins it as you pointed it out

Idk why my gentics are so fucked man

 

[nsk4ll]

Idk why my gentics are so fucked manView attachment 4649846

likewise

 

[futureschizo]

Idk why my gentics are so fucked manView attachment 4649846

It's not that bad ur clavicles are just narrow

Could be alot worse ur frame is just mid not horrible

 

[HighLtn]

Meine clavicles sind kürzer