How can I forcefully put myself to sleep ? I've tried melatonin but it didn't work

[Zaref]

I tried taking 3mg, 5mg melatonin it didn't do shit. My sleep schedule is absolutely fucked

 

[TopTierIncel42]

The PERFECT sleepmaxxing guide

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[nsk4ll]

I tried taking 3mg, 5mg melatonin it didn't do shit. My sleep schedule is absolutely fucked

i had the same problem, a thing that worked for me is that i didnt sleep a night or two then i slept at time i wanted to sleep and woke up at time i wanted to wake up, after a week of exhaustion it slowly became easy for me to fall asleep, but best results come after 3 weeks i'd say

 

[Deleted member 157297]

try something like doxylamine or low-dose trazodone.