How can I gain 2 cms asap?

[rawr]

I'm 176cm (5'9) barefoot, and i really wanna be atleast 5'10 barefoot because then I can easily fraud an inch to 5'11 and round up/just claim 6'0

How can I gain 2 cms to reach 5'10 barefoot as soon as possible?

I cant go on peptides/hgh

 

[iblamemyself!]

You’re 176 cm barefoot, want 178 cm. Realistically, after growth plates close, no actual height gain happens without drugs or surgery. Your only move is posture: straighten up, strengthen back and core, maybe some spinal decompression for a slight temporary boost. Don’t expect more than 1–2 cm max, and it’s mostly illusion. That’s it

 

[rawr]

You’re 176 cm barefoot, want 178 cm. Realistically, after growth plates close, no actual height gain happens without drugs or surgery. Your only move is posture: straighten up, strengthen back and core, maybe some spinal decompression for a slight temporary boost. Don’t expect more than 1–2 cm max, and it’s mostly illusion. That’s it

Forgot to mention im still 16, no clue if my growth plates are open/closed aswell.
And i'd like to add i have alot of bad habits like bad sleep health nutrition etc (which im trying to change)

 

[iblamemyself!]

Forgot to mention im still 16, no clue if my growth plates are open/closed aswell.
And i'd like to add i have alot of bad habits like bad sleep health nutrition etc (which im trying to change)

At 16, you likely still have some residual growth potential since your growth plates probably aren’t fully closed yet. Beyond genetics, optimizing nutrition, sleep quality, and posture creates the best environment for maximizing natural height gains. No shortcuts or hacks will accelerate this meaningfully; growth is a slow, regulated biological process. Focus on consistency and let time do the work

Also

Would you be willing to support my posts by giving them some positive engagement?

 

[rawr]

At 16, you likely still have some residual growth potential since your growth plates probably aren’t fully closed yet. Beyond genetics, optimizing nutrition, sleep quality, and posture creates the best environment for maximizing natural height gains. No shortcuts or hacks will accelerate this meaningfully; growth is a slow, regulated biological process. Focus on consistency and let time do the work

Also

Would you be willing to support my posts by giving them some positive engagement?

Sure ill support ur posts but is this chatgpt?

 

[archef]

Sure ill support ur posts but is this chatgpt?

aint no way it isnt

 

[rawr]

aint no way it isnt

Fr he even used the ";"

 

[grilldaddy❤️]

Just pray that you’ll grow

 

[rawr]

Just pray that you’ll grow

The problem is my dads like 5'5 and my moms shorter than that (max 5'4, but i think she might be a bit shorter) so ive already outgrown my family by a good amount so im not sure if im capped at 5'9

I also dont wanna fraud 5'10 i wanna fraud 5'11 atleast not 5'10

 

[grilldaddy❤️]

The problem is my dads like 5'5 and my moms shorter than that (max 5'4, but i think she might be a bit shorter) so ive already outgrown my family by a good amount so im not sure if im capped at 5'9

I also dont wanna fraud 5'10 i wanna fraud 5'11 atleast not 5'10

You have no other things you can do to grow tbh just be thankful that your as tall as you are

 

[rawr]

You have no other things you can do to grow tbh just be thankful that your as tall as you are

Yeah, I could've been 5'5 like my dad
Hopefully I can grow somehow. I really wanna go on HGH because if my growth plates are open and I go on HGH im basically guaranteed to become 5'10

 

[grilldaddy❤️]

Yeah, I could've been 5'5 like my dad
Hopefully I can grow somehow. I really wanna go on HGH because if my growth plates are open and I go on HGH im basically guaranteed to become 5'10

Just wait to your growth maxes out naturally