Yeah i could use some more muscle mass, I have a nice lean body atm.
caloric surplus you dumb shit
Can we swap bodies
I only want to get muscle not fat
then eat at maintanance and make sure you hit your fucking macros
leanbulk so try to gain 1kg a month thats like 50/50 fat and muscle
I thought about leaning down to 48kg and start a slow nice bulk to 65-7
dont bro you are fucking 51 kg at 189 i am 185 and people around me already was thinking i had anorexia at 67 kg jfl
why lean down when youre already 51 kg at 190 cm you dumb retard, youre fucking anorexic
Just to lean down a bit to 47-8 and start a slow bulk, my body now want to eat more than anything, I would confuse it and then bulk.
pure autism, lean bulk asap, 51 kg at 190 is legit holocaust tier anorexia
189 not 190, you make it sound really bad.
same shit dude, doesnt change the fact that youre still very fucking unhealthy
noooo dont why you want to get so lean 47kg is the weight of a small girl think about that it is a big failo being so skinny
I run alot and i'm vegan, probably pretty fucking healthy. take your envy on some other thread.
temporarily man, not forever. most people say that cutting before bulking is essential.
again, take it on some other thread.
Not buff, just very lean and have abs.
I’ve lost 40 kilos
Bro how you got fat in the first place, i literally can't eat more than 2000 calories a day
Not moving and eating more
Incel trait.
Thata a meme avg stoner is scrawny beyond belief. They'll eat one big meal after smoking and wont eat for the rest of the day. Expensive habit too, just look at Snoop and Khalifa. Literally just eat more than you burn.
Ate less
This. Just do calorie deficit + cardio untill 20% bf or less @LondonVillie. After you're lean you can begin building muscle mass, youll probably find theres already a good amount under the fat.
I have lost 40 kilos by eating less and walking but ngl it is very unsustainable- binge eating is what keeps me sane and thats bad. Did you exercise? Diet is the main cause for weight loss but cardio helps
www.fatsecret.com
is walking sufficient cardio? most say no
I lost around 35kg before I stopped because of shit mental state. I never really stopped binge eating ngl, when I had a good mental state and established healthy eating habits I could go weeks without binge eating. You can try and use other things as an outlet for what causes you to binge eat, but I can't really figure out how to do that.
Use gum instead, it gives you the same satiety as eating and also has practically 0 calories. I spend probably 10$ a week just on gum jfl.I literally eat pure salt to stay full jfl which is badCalories in Old Bay Old Bay Seasoning and Nutrition Facts
There are 0 calories in 1/4 tsp (1 g) of Old Bay Old Bay Seasoning. Get full nutrition facts for other Old Bay products and all your other favorite brands.
I've gained 12kg during quarantine
Adam Lanza tier
mine is 15.8 unironically
It will work for a while depending on your current size. After sometime the weightloss will plateau or stop from just walking. Once you hit that plateau you will have to make the exercise more intense on ur body for same results. You could do that by adding weight(carry bag with weight), walking uphill, swimming(ik big guys are insecure with this), cycling and eventually running. All good ways to meet people too.
Everyone had gained weight during quarantine ngl. I want to go to the gym but in England you can only go for 30 minutes max and can’t use weights because of infection so it’s pointless to go. Walking and weights seems just as good.
Will walking more be ok to hit the plateau? And eating lessIt will work for a while depending on your current size. After sometime the weightloss will plateau or stop from just walking. Once you hit that plateau you will have to make the exercise more intense on ur body for same results. You could do that by adding weight(carry bag with weight), walking uphill, swimming(ik big guys are insecure with this), cycling and eventually running. All good ways to meet people too.
You got it
