How can i gain more weight

[Deleted]

189cm 51kg

Nothing works, would like to get some tips. I'm pretty muscular tbh.

For reference everybody. This is what 53kg at 14cm shorter looks like

 

[ShowerMaxxing]

Will walking more be ok to hit the plateau? And eating less

Yes continue to walk until you hit the plateau. Wouldnt recommend starvationmaxxing as it's not healthy or sustainable. Just increase workload and eat 300-500 less calories than your maintanence calories.

Here's a site to find ur maintanence and shows what would be a deficit too. Only if you want to be real precise and track caloric intake tbh

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

 

[ShowerMaxxing]

For reference everybody. This is what 53kg at 14cm shorter looks like

View attachment 1128138

Maybe he stores fat differently though, his body does look athletic tbh but he must have sticks for legs.

 

[Epola]

I only want to get muscle not fat

unlikely you could build muscle without fat unless newbie lifter or on the needle... your body needs extra energy to build extra mass. energy comes from food. you have to eat more calories

 

[Deleted member 756]

Yes continue to walk until you hit the plateau. Wouldnt recommend starvationmaxxing as it's not healthy or sustainable. Just increase workload and eat 300-500 less calories than your maintanence calories.

Here's a site to find ur maintanence and shows what would be a deficit too. Only if you want to be real precise and track caloric intake tbh

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

Is it wrong for me to weigh myself only once every 3 months? I tend to go by the mirror and my clothes getting smaller

 

[Danish_Retard]

Everyone had gained weight during quarantine ngl. I want to go to the gym but in England you can only go for 30 minutes max and can’t use weights because of infection so it’s pointless to go. Walking and weights seems just as good.

Yeah gyms are dead in Denmark too, walking is good, especially if you come from a body with very little muscle like ours. Plus, I like walking. When I'm not stressed from work or school I can spend an hour just walking around in my town.

which gum did you chew? Also it might give your jaw a workout lol

Stimroll, they're basically the only thing you can get in Denmark lol, but the brand doesn't matter, it's the chewing that makes your brain think you're eating so it stops producing hunger hormones for a while.

 

[Deleted member 11748]

6psl? post face or larp

 

[Clark69]

Hit legs. eat at a +500 calorie surplus and get 120+ grams of protein everyday

i was 60kg at december, now i'm 80kg

 

[RoundHouse]

6psl? post face or larp

When did op say he was 6 psl?

 

[Deleted member 11748]

When did op say he was 6 psl?

read his custom title

 

[RoundHouse]

read his custom title

jfl reminds me of when i had 6 psl in my custom title, i was getting pms daily to post my pics

 

[Architect]

I've gained 12kg during quarantine

 

[JawGuyFatFaceGuy]

I only want to get muscle not fat

Just admit that u are starving because u are scared to gain fat so stfu with „cant gain weight“

 

[Architect]

Just admit that u are starving because u are scared to gain fat so stfu with „cant gain weight“

 

[Architect]

up

 

[Architect]

@Albeacho I MOG YOU

 

[Albeacho]

@Albeacho I MOG YOU

Post pics or larp

 

[BradAniston]

View attachment 1127937

how tf ?

 

[Architect]

Post pics or larp

Already posted here somewhere

how tf ?

That's what i'm telling people, i don't look sick

 

[BradAniston]

View attachment 1127937

bro i'm 75 kilos and i look fat, fuck my life

 

[Architect]

bro i'm 75 kilos and i look fat, fuck my life

cut to 60

 

[BradAniston]

cut to 60

I indeed mirin your body

 

[Albeacho]

Already posted here somewhere

That's what i'm telling people, i don't look sick

No fucking way your 189 cm, Your larping to the moon and back.

Cage at your iq

 

[Architect]

No fucking way your 189 cm, Your larping to the moon and back.
View attachment 1132871
Cage at your iq

both regular and electronic..189cm