how can i get a debloated glowing skin

[driesh456]

im around 16-18% bodyfatt does debloating actuly help on this procentage of bodyfatt

 

[vexd]

a gram of dnp

 

[foid_annihilation]

im around 16-18% bodyfatt does debloating actuly help on this procentage of bodyfatt

use soap and water like sean o pry

 

[iywujjffvjkiure]

im around 16-18% bodyfatt does debloating actuly help on this procentage of bodyfatt

Bro, debloating at 16-18% body fat is honestly pointless. You have too much actual fat on your face hiding the bone structure. Your top priority should be dropping down to 10-12% body fat first through a caloric deficit. Once you get lean, then cutting sodium and draining water will actually make you look insane. For now, just focus on losing fat and fix your diet

 

[DogMaxxedOgre]

im around 16-18% bodyfatt does debloating actuly help on this procentage of bodyfatt

"Debloated" and "glowing" are two different problems.
Facial bloat is mostly sodium, alcohol and sleep. Cutting canned food and rinsing what you do eat from a can takes out a surprising amount, roughly 40% of the sodium. Sleep is the one nobody wants to hear.
Glow is skin barrier and texture, and there the short list is boring and works: a retinoid at night, sunscreen every morning, and nothing else for twelve weeks so you can actually tell what did what. If this still fails, there are more options to explore later on.

Also lean down, biggest ROI.