How can i get a slimmer waist and less flaired ribs? and how can i remove gyno.f

[whoknowsyou]

ive always hated how my body looks, i have a slightly potruding chest, not elon musk type shit but you know its just a little ugly, and i also cant see any definition on my abs because of my ribs, how can i fix this? im done for huh

 

[0ften]

Buddy nobody can help you unless you attach your picture or at least post some numbers like your body fat percentage, body weight, height, muscle mass, etc..

 

[fraudster#1]

train obliques and fix posture for the rib flare.
and for the gyno you can use raloxifen or tamoxifen

 

[Y̷a̶g̶a̷m̴i̸]

ive always hated how my body looks, i have a slightly potruding chest, not elon musk type shit but you know its just a little ugly, and i also cant see any definition on my abs because of my ribs, how can i fix this?

Graycel

 

[whoknowsyou]

Im still in puberty, but is there anyway i can remove gyno without surgery? i hate how it looks and im not even fat, or maybe i am, im working on myself

 

[whoknowsyou]

Graycel

im not super into looksmaxxing, im just looking for tips and also informed people to help me look my best

 

[whoknowsyou]

Buddy nobody can help you unless you attach your picture or at least post some numbers like your body fat percentage, body weight, height, muscle mass, etc..

got it, thank you for the help, ill attach some in the future

 

[iroh]

got it, thank you for the help, ill attach some in the future

how about you attach them now so we can give advice now

 

[Y̷a̶g̶a̷m̴i̸]

Im still in puberty, but is there anyway i can remove gyno without surgery? i hate how it looks and im not even fat, im only 17 percent bodyfat

17 percent bodyfat is somewhat fat, but It's nothing to worry about if you're still in puberty, fixing an anterior pelvic tilt can help with the rib flare but as long as you have good neck and back posture as well you'll develop well. And go to the gym a lot and have a perfect diet with minimal calorie restriction to not hinder puberty from doing it's thing.

 

[whoknowsyou]

attaching rn

 

[whoknowsyou]

how about you attach them now so we can give advice now

attached, sorry for ruining your eyes day

 

[maxxxx.]

Im still in puberty, but is there anyway i can remove gyno without surgery? i hate how it looks and im not even fat, or maybe i am, im working on myself

if it’s during puberty and you don’t have a lot of other visceral fat then you kinda gotta wait it out if you don’t want surgery

 

[whoknowsyou]

if it’s during puberty and you don’t have a lot of other visceral fat then you kinda gotta wait it out if you don’t want surgery

thank you for the info,

 

[restinsolitude]

Graycel

homeless man calls other man homeless

 

[Y̷a̶g̶a̷m̴i̸]

Yo

homeless man calls other man homeless

You made your account two months ago

 

[restinsolitude]

Yo

You made your account two months ago

yo