How can I get defined abs?

[EthanCaldwell0928]

I want to know how I can get defined abs. I will be honest, I don’t train abs as much as I should, but at the same time there are people who never train abs and still have defined ab muscles. I am currently 11.5% body fat. I don’t know if that’s low enough so let me know what I should be at, and what to do to get there. Also what are things I need to be doing, and things I shouldn’t be doing. Also slightly on topic, if you know anything about how to get hollow cheeks feel free to let me know.

 

[MA_ascender]

11.5%

no you're not.

 

[SubhumanForever]

Be born with good genes

 

[MA_ascender]

how to get hollow cheeks

waterpulling

 

[mellozz246]

I want to know how I can get defined abs. I will be honest, I don’t train abs as much as I should, but at the same time there are people who never train abs and still have defined ab muscles. I am currently 11.5% body fat. I don’t know if that’s low enough so let me know what I should be at, and what to do to get there. Also what are things I need to be doing, and things I shouldn’t be doing. Also slightly on topic, if you know anything about how to get hollow cheeks feel free to let me know.

train core and get even more lean ig?

 

[SoberAndRetarded]

You need to be in a calorie surplus (at your BF% for sure) and build your abs up, then when you cat back down you will see some more muscle. Worked for me but I need to do another bulk before it looks good

 

[EthanCaldwell0928]

train core and get even more lean ig?

How often and what workouts do u recommend for core

 

[EthanCaldwell0928]

You need to be in a calorie surplus (at your BF% for sure) and build your abs up, then when you cat back down you will see some more muscle. Worked for me but I need to do another bulk before it looks good

why not a deficit?

 

[EthanCaldwell0928]

no you're not.

 

[EthanCaldwell0928]

waterpulling

How do I do that?

 

[MA_ascender]

How do I do that?

jab a syringe in your cheek and pull the water and fat out

 

[MA_ascender]

View attachment 3105911

low IQ

 

[EthanCaldwell0928]

low IQ

How low % do I need to be then

 

[MA_ascender]

How low % do I need to be then

if you dont have defined abs you are not 11 percent bodyfar

 

[EthanCaldwell0928]

if you dont have defined abs you are not 11 percent bodyfar

Swear to God I am bro I have a scale that tracks all those metrics. Maybe it is slightly off but if u search up the specific scale it’s been rated as one of the best and most accurate ones by health professionals

 

[MA_ascender]

Swear to God I am bro I have a scale that tracks all those metrics. Maybe it is slightly off but if u search up the specific scale it’s been rated as one of the best and most accurate ones by health professionals

 

[Deleted member 81422]

 

[EthanCaldwell0928]

if you dont have defined abs you are not 11 percent bodyfar

i do see the abs they just aren’t as defined as I want them to be. Like they aren’t very noticeable

 

[EthanCaldwell0928]

View attachment 3105930

Aight bro I’m literally 149lbs I’m not one of those fat mfs

 

[richpilled]

I am currently 11.5% body fat.

This is really unlikely. If you are truly 11.5%, you'll see abs.

 

[SoberAndRetarded]

why not a deficit?

Because you need to build ab muscles to make them bigger and more noticeable

 

[ezio6]

Abs implant

 

[Deleted member 33794]

I want to know how I can get defined abs. I will be honest, I don’t train abs as much as I should, but at the same time there are people who never train abs and still have defined ab muscles. I am currently 11.5% body fat. I don’t know if that’s low enough so let me know what I should be at, and what to do to get there. Also what are things I need to be doing, and things I shouldn’t be doing. Also slightly on topic, if you know anything about how to get hollow cheeks feel free to let me know.

roids

 

[org3cel.RR]

waterpulling

just take furosemide