How Can I Get Fit? (jacked) at 14m

[exhuma]

So I'm 14yrs old, 5'7.5, and 26.7 on the BMI scale (173lbs)

I want to be 23 BMI (150lbs) or less.
I live next to this gym that i can get a pretty good membership for the summer, so i was wondering if you guys have any tips for me.
like what exercises i could do to train my body and one day maybe get abs or something so I can take my shirt off at the pool party

Also I need a diet so i can get jacked

At the moment I can't even do a pushup

So please help me

 

[Final Fantasy]

Hit the fucking gym and get experience yourself then theres 100’s of threads like combattingNorwooding’s gym mega thread to know everything.

Also just watch gym tiktoks

 

[exhuma]

Hit the fucking gym and get experience yourself then theres 100’s of threads like combattingNorwooding’s gym mega thread to know everything.

Also just watch gym tiktoks

Okay thank you i didn't know if it was different for like younger people

 

[Magicmagicians]

So I'm 14yrs old, 5'7.5, and 26.7 on the BMI scale (173lbs)

I want to be 23 BMI (150lbs) or less.
I live next to this gym that i can get a pretty good membership for the summer, so i was wondering if you guys have any tips for me.
like what exercises i could do to train my body and one day maybe get abs or something so I can take my shirt off at the pool party

Also I need a diet so i can get jacked

At the moment I can't even do a pushup

So please help me

bmi is retarded.

gym is easy at your age, just eat 150g protein, go gym 4x a week and the rest of the knowledge will be naturally given. There literally no secret here, just train.