How can i get hollowcheeks?

[G_appeal]

working on my diet. i take creatine and magnisum glycinate. Im doing a mile run every two days in the morning(5300 ft), and walk 10k steps a day. Im getting 8 hrs of sleep. i eat plain greek yogurt, coffee and yogurt for breakfast. i have a light/ no lunch and eat a big dinner. My gym is closed rn and it opens back up early september. Gimmie advice

 

[Donnie Darko333]

working on my diet. i take creatine and magnisum glycinate. Im doing a mile run every two days in the morning(5300 ft), and walk 10k steps a day. Im getting 8 hrs of sleep. i eat plain greek yogurt, coffee and yogurt for breakfast. i have a light/ no lunch and eat a big dinner. My gym is closed rn and it opens back up early september. Gimmie advice

Zygos

 

[G_appeal]

Zygos

ive been bsing pretty hard. its hard to do while at boarding school with my roomate. i use a nail polish bottle while hes out lmao.

 

[idk8]

working on my diet. i take creatine and magnisum glycinate. Im doing a mile run every two days in the morning(5300 ft), and walk 10k steps a day. Im getting 8 hrs of sleep. i eat plain greek yogurt, coffee and yogurt for breakfast. i have a light/ no lunch and eat a big dinner. My gym is closed rn and it opens back up early september. Gimmie advice

U need good bones for hollow cheeks.

 

[Eldian]

working on my diet. i take creatine and magnisum glycinate. Im doing a mile run every two days in the morning(5300 ft), and walk 10k steps a day. Im getting 8 hrs of sleep. i eat plain greek yogurt, coffee and yogurt for breakfast. i have a light/ no lunch and eat a big dinner. My gym is closed rn and it opens back up early september. Gimmie advice

Dnr but debloat and bs

 

[G_appeal]

how can i debloat?? 2/1 potassium to soduim ratio and lots of water?

 

[s¡k0]

how can i debloat?? 2/1 potassium to soduim ratio and lots of water?

You have to sweat or piss to get rid of the water. Just drinking copewater and not eating salt doesn’t help

 

[G_appeal]

i get 10k steps a day in 5300 feet of elevaation. what more can i do?? keep in mind im in classes from 8:30 to 4pm

 

[vantaa_s]

Zygos

And how i improve my zygo?

 

[Organ]

working on my diet. i take creatine and magnisum glycinate. Im doing a mile run every two days in the morning(5300 ft), and walk 10k steps a day. Im getting 8 hrs of sleep. i eat plain greek yogurt, coffee and yogurt for breakfast. i have a light/ no lunch and eat a big dinner. My gym is closed rn and it opens back up early september. Gimmie advice

You have to be lean.

If you don't have zygos you won't look good though. BS does not work.

Zygo filler could help.

Fat dissolvers like lipo vela or aqualyx can help.

If u can mark as solution (the checkmark) it would mean a lot.

 

[Donnie Darko333]

And how i improve my zygo?

Smash the zygos and probably filler

 

[nature]

working on my diet. i take creatine and magnisum glycinate. Im doing a mile run every two days in the morning(5300 ft), and walk 10k steps a day. Im getting 8 hrs of sleep. i eat plain greek yogurt, coffee and yogurt for breakfast. i have a light/ no lunch and eat a big dinner. My gym is closed rn and it opens back up early september. Gimmie advice

Bite ur cheeks