How can I get lean when my only cope is Food

[STAMPEDE]

As food as my only cope, How can I hope to debloat and get lean?

 

[Lebgfinal]

do more sport

 

[STAMPEDE]

do more sport

What sport nugga? I am a hermit living inside my bedroom never leaving the house 24/7 and you’re talking about “sport”

 

[Lebgfinal]

What sport nugga? I am a hermit living inside my bedroom never leaving the house 24/7 and you’re talking about “sport”

Brother to lose weight you need to consume less calories than you take in it.
Aka. eating less food = less calories compared to what you body consume = lose weight
Aka. doing sport = calories are lost every day = lose weight

 

[STAMPEDE]

Brother to lose weight you need to consume less calories than you take in it.
Aka. eating less food = less calories compared to what you body consume = lose weight
Aka. doing sport = calories are lost every day = lose weight

Best I can do is eat less and drink many liters of water daily.