STAMPEDE
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As food as my only cope, How can I hope to debloat and get lean?
L
Lebgfinal
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do more sport
STAMPEDE
Luminary
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What sport nugga? I am a hermit living inside my bedroom never leaving the house 24/7 and you’re talking about “sport”
L
Lebgfinal
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Brother to lose weight you need to consume less calories than you take in it.
Aka. eating less food = less calories compared to what you body consume = lose weight
Aka. doing sport = calories are lost every day = lose weight
STAMPEDE
Luminary
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Best I can do is eat less and drink many liters of water daily.
D
Deleted member 46941
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It's over for your mental health
The Grinch
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Diet is one of the easiest things in the world. In the beginning you feel hungry, but you can just eat low calorie and low carb food to handle the hunger, after a week your body gets used to it and you crave less food and get full faster.
D
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creecel
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rape
HeightPilledum
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Limit your groceries to have the exact amount of food for each day
You need to walk outside at least 30 minutes or 1 hour, sprint or jog from time to time
You need to at least DO something.
I'm just like you. I'm sedentary, I don't do sports, but I've taken the decision of doing at least 1 hour of walk/movement per day
You're never gonna debloat without at least some minimum amount of physical movement
You need to walk outside at least 30 minutes or 1 hour, sprint or jog from time to time
You need to at least DO something.
I'm just like you. I'm sedentary, I don't do sports, but I've taken the decision of doing at least 1 hour of walk/movement per day
JustBeConfidentBruh
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Eat more bruh it was never about your looks especially in life it's about who you are and being a good person so enjoy Ur your life and what ever you want , goon for hours go bald and gain a lot of weight, trust this is a sign of confidence and women love them a confident man , listen to me I'm so confident that my username is justbeconfident
