how can i get leaner at 14

[jawmogger67]

i know yall will say go on a cut but im at like 14% bodyfat and dont have that much bone mass in my face and cutting will prevent me from reaching my max height potesial (im short and dont wanna get shorter) i was thinking about like maintaining or going down like 100-200 cals and do a little bit of cardio i mostly wanna cut for my face

 

[ilovearcherqueen]

Eat food.

Eat more.

You need nutrition at your age.

Otherwise you are going to look shit when you get older.

 

[cheetahan6136]

Obviously the only way to get leaner would be to lose weight, im sure there are some more extreme sodium inhibiting methods (not potassium, somewhat cope) but you would have to lose weight. If your 14, the girls will barely notice a difference so I would suggest not cutting. If your goal is to have more appeal, i would assume, honestly just stylemaxx and hairmaxx. Maybe cut down when your a bit older, also you could cut out sodium and sugar completely, which would debloat you permnantly but I dont know how sustanaible that is for an 8th grader.

 

[jawmogger67]

Obviously the only way to get leaner would be to lose weight, im sure there are some more extreme sodium inhibiting methods (not potassium, somewhat cope) but you would have to lose weight. If your 14, the girls will barely notice a difference so I would suggest not cutting. If your goal is to have more appeal, i would assume, honestly just stylemaxx and hairmaxx. Maybe cut down when your a bit older, also you could cut out sodium and sugar completely, which would debloat you permnantly but I dont know how sustanaible that is for an 8th grader.

i am allready cutting out suggar and sodium kinda good and wym appeal brah are you one of those "apeal over psl" niggers?

 

[cheetahan6136]

i am allready cutting out suggar and sodium kinda good and wym appeal brah are you one of those "apeal over psl" niggers?

no you fucking middle school retard omg. This is why you kids prepubescent kids shouldn't be on this forum. There is no point in trying to slay if you fucking have shit haircut, have acne and dress like a fag which i am assuming you do. I am telling you to focus on your appeal before cutting weight.

 

[jawmogger67]

no you fucking middle school retard omg. This is why you kids prepubescent kids shouldn't be on this forum. There is no point in trying to slay if you fucking have shit haircut, have acne and dress like a fag which i am assuming you do. I am telling you to focus on your appeal before cutting weight.

nigger first of all all my fits are fire second of all wym no point in trying to slay why not nigga im ment to do that and "appealmaxxing" nigger wym i just need to look better

 

[cheetahan6136]

nigger first of all all my fits are fire second of all wym no point in trying to slay why not nigga im ment to do that and "appealmaxxing" nigger wym i just need to look better

Bro your actually so cool for spamming that. I am not gonna spike my cortisol talking to you, just please IQmax

 

[jawmogger67]

Bro your actually so cool for spamming that. I am not gonna spike my cortisol talking to you, just please IQmax

nigga thinking he has high iq just saying nonsense JFL

 

[smoochumsthesoft]

i know yall will say go on a cut but im at like 14% bodyfat and dont have that much bone mass in my face and cutting will prevent me from reaching my max height potesial (im short and dont wanna get shorter) i was thinking about like maintaining or going down like 100-200 cals and do a little bit of cardio i mostly wanna cut for my face

having not enough bonemass in ur face doesn't mean u need to cut more ur raping urself if u have no bones no bones will ever show, u need to nourish urself to maximize t production and then u'll develop ur bones

 

[jawmogger67]

having not enough bonemass in ur face doesn't mean u need to cut more ur raping urself if u have no bones no bones will ever show, u need to nourish urself to maximize t production and then u'll develop ur bones

yeah thats why i dont wanna cut as i said but maybe cardio and the leaner i am the more bone mass it will look like i have kinda

 

[smoochumsthesoft]

yeah thats why i dont wanna cut as i said but maybe cardio and the leaner i am the more bone mass it will look like i have kinda

no

 

[jawmogger67]

no

no to what leaner will fraud more bone mass

 

[cheetahan6136]

yeah thats why i dont wanna cut as i said but maybe cardio and the leaner i am the more bone mass it will look like i have kinda

fucking retard. Cardio literally is cutting . The only other reason you would do cardio is to work on stamina

 

[smoochumsthesoft]

no to what leaner will fraud more bone mass

buddy boyo if u have no bonemass even if u get leaner no bones will show, u cannot "fraud bonemass"

 

[buzzy :)]

Eat clean bahi don’t starve yourself to get lean either you’ll fuck up hormones

 

[adc]

nigger first of all all my fits are fire second of all wym no point in trying to slay why not nigga im ment to do that and "appealmaxxing" nigger wym i just need to look better

"First of all my fits are fire" shits getting liked. Keep your grades up and get to appealmaxxing

 

[Szpont]

Nigga get out iqmaxx then comeback after ~2 years

 

[jawmogger67]

buddy boyo if u have no bonemass even if u get leaner no bones will show, u cannot "fraud bonemass"

yh but i will look less bloated if i had more bone mass i would not look bloated

 

[jawmogger67]

Eat clean bahi don’t starve yourself to get lean either you’ll fuck up hormones

yh thats why i said im not gonna cut just that if cardio is a good option

 

[OldSpice]

i know yall will say go on a cut but im at like 14% bodyfat and dont have that much bone mass in my face and cutting will prevent me from reaching my max height potesial (im short and dont wanna get shorter) i was thinking about like maintaining or going down like 100-200 cals and do a little bit of cardio i mostly wanna cut for my face

if ur 14% and not much bone mass then being lean isn't your priority

 

[averageperson001]

nigga thinking he has high iq just saying nonsense JFL

god bro no way that mf the same age as me what a retard