How can I get more bone ass? I need forward growth and jaw and chin projection

[bmld]

I need your help to improve, on my way to improve my appearance I was breaking bones for 2 months without stopping especially in my zygos I got a little bone mass in that area and in my zygos I got a little wider chin later but I also crushed in the area under the eyes or front cheekbone it took 6 months that I did bonesmashing now this summer I did it again but after doing it the first day I started touching my face in the cheekbone or zygos area and pressed and felt like calluses pressed it and went down but it returned to their place and I started looking for what it was due or what could be and he threw me that it could be fibrosis

 

[Deleted member 165250]

I need your help to improve, on my way to improve my appearance I was breaking bones for 2 months without stopping especially in my zygos I got a little bone mass in that area and in my zygos I got a little wider chin later but I also crushed in the area under the eyes or front cheekbone it took 6 months that I did bonesmashing now this summer I did it again but after doing it the first day I started touching my face in the cheekbone or zygos area and pressed and felt like calluses pressed it and went down but it returned to their place and I started looking for what it was due or what could be and he threw me that it could be fibrosis

I think you should stop because you will fuck up your face

 

[Deleted member 99272]

I need your help to improve, on my way to improve my appearance I was breaking bones for 2 months without stopping especially in my zygos I got a little bone mass in that area and in my zygos I got a little wider chin later but I also crushed in the area under the eyes or front cheekbone it took 6 months that I did bonesmashing now this summer I did it again but after doing it the first day I started touching my face in the cheekbone or zygos area and pressed and felt like calluses pressed it and went down but it returned to their place and I started looking for what it was due or what could be and he threw me that it could be fibrosis

stop

 

[xlimz]

idk how u can get more bone ass but u can try doing workouts in the gym to increase the muscles in your glutes

 

[idontlikeboys]

idk how u can get more bone ass but u can try doing workouts in the gym to increase the muscles in your glutes

lmao

 

[bmld]

I think you should stop because you will fuck up your face

I started this summer about 2 weeks ago again but I had already left it, it took 6 months that I stopped doing it

 

[xzx_]

" How can I get more bone ass?"​

 

[Deleted member 117437]

squats, hip thrusts

 

[fwhr]

I need your help to improve, on my way to improve my appearance I was breaking bones for 2 months without stopping especially in my zygos I got a little bone mass in that area and in my zygos I got a little wider chin later but I also crushed in the area under the eyes or front cheekbone it took 6 months that I did bonesmashing now this summer I did it again but after doing it the first day I started touching my face in the cheekbone or zygos area and pressed and felt like calluses pressed it and went down but it returned to their place and I started looking for what it was due or what could be and he threw me that it could be fibrosis

what the fuck dude just stop

 

[bmld]

what the fuck dude just stop

You can see my other post so you can see the photo