how can i get more bone mass

Jacknigga

Jacknigga

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how can i get more fecial bone mass and i also heard milk with sugar and honey can also help with igf1 spike?
 
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Jacknigga said:
how can i get more fecial bone mass and i also heard milk with sugar and honey can also help with igf1 spike?
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Roids the whole sugar igf-1 thing only gives you insulin resistance
 
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