How can I get my bone mass back?

Lines

Lines

I love night walks🦇
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My jaw and eye bags got worse and my side profile how can I get it back ? 16 years old. Few moths before looked much better.
 
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cattboy
My jaw and eye bags got worse and my side profile how can I get it back ? 16 years old. Few moths before looked much better.
you dont just "lose" bonemass, its most likely your bf% went up. getting 10k steps a day is a good way to get lean with minimal effort. reta is something you can take too if you just want it even more easy.
My jaw and eye bags got worse and my side profile how can I get it back ? 16 years old. Few moths before looked much better.
cant just suddenly become insanely more recessed in 6 months, you most likely gained bf
 
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you prolly got on some fat and your sleep schedule got bad just get back on diet and fix your sleep
 
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My jaw and eye bags got worse and my side profile how can I get it back ? 16 years old. Few moths before looked much better.
you dont just "lose" bonemass, its most likely your bf% went up. getting 10k steps a day is a good way to get lean with minimal effort. reta is something you can take too if you just want it even more easy.
 
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Reactions: Lines
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