How can I get rid of body fat?

Xenowescrewed

Xenowescrewed

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I'm 15 and I have a year left to transform myself , I always do exercises daily and eat more rarely
60 pushups every night before sleep I get 6-4 hours a sleep every night and I wanna increase my growth too I'm 180cm and I wanna look better my jawline is weak , everything about me is horrible , any tips or is it over for meView attachment 1000003728.jpg
 
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go gym and do cardio (y) + you are young asf so you probably have baby fat
 
you can't spot reduce fat, stay on a deficit until its gone
 
-200-300 cal cut, stay consistent (water) Sleep more as well.
 
Ok so u’re 15, and honestly, ur body and face are still changing a lot. What rlly makes a difference right now is getting enough sleep and eating properly. Sleeping only 4–6 hours won’t do u any favors in fact it messes with ur hormones and recovery which affects ur jawline and how you look overall.
Doing 60 push-ups every night is cool, but u need to mix up ur workouts and focus on building muscle all over, not just push-ups. Also, make sure u’re eating enough protein and calories to fuel your progress. As u get stronger and leaner, your jawline and overall look will improve naturally. So it’s def not over for u. Fix ur sleep, eat well, train smart, and u’ll see serious changes
(Solution?🥹)
 
Ok so u’re 15, and honestly, ur body and face are still changing a lot. What rlly makes a difference right now is getting enough sleep and eating properly. Sleeping only 4–6 hours won’t do u any favors in fact it messes with ur hormones and recovery which affects ur jawline and how you look overall.
Doing 60 push-ups every night is cool, but u need to mix up ur workouts and focus on building muscle all over, not just push-ups. Also, make sure u’re eating enough protein and calories to fuel your progress. As u get stronger and leaner, your jawline and overall look will improve naturally. So it’s def not over for u. Fix ur sleep, eat well, train smart, and u’ll see serious changes
(Solution?🥹)
Have to get solution after writing all that
 
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