how can i get shredded at home?

[jayxcub]

i have no rides to the gym or any gyms close to me, how can i get shredded at home? like what are other things i can do ti build more muscle with very little equipment?

 

[justaguythatexists]

i have no rides to the gym or any gyms close to me, how can i get shredded at home? like what are other things i can do ti build more muscle with very little equipment?

If you have a backpack you can fill it up with books or other heavy things and use it like dumbells, this dude pretty much explains it all

 

[jayxcub]

If you have a backpack you can fill it up with books or other heavy things and use it like dumbells, this dude pretty much explains it all

thank you bro, and also should i do all this in one day as like a full body workout?

 

[justaguythatexists]

thank you bro, and also should i do all this in one day as like a full body workout?

Nah you should break it up into 3 parts and a rest day in between each one (I personally do arms, , legs + torso, and back) whith yoga and stretches during the 2 days after back but you can do it however you'd like