how can i get thicker wrists

asdvek

asdvek

Nautica Malone
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how can i get thicker wrists, it seems like its a very dimorphic and masculine trait
 
if ur still in puberty hgh would probably help
 
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hgh or bulking, there isnt much muscle in the wrists, only tendons, bone and other tissue, so growing them is decently hard
 
You lift weights. Bones increase in density and thickness when when placed under heavy loads regularly, with adequate nutrition.

See "Wolff's law" for more info.
 

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