How can i glow up an should I use Stuff like Reta? (14y, 1.85cm, 77kg)

[2311myk_]

What should I use? I think im still in puberty. I have been softmaxxing for about 1-2 Months now (gym, skincare, pimple pills) I would say im a high low Tier normie. I have a Little good experience with Girls, sorry for my bad English im from Germany

 

[prasoon3b]

dont use it just eat in a small deficit and not inhibit your growth btw you have some potential

 

[2311myk_]

Thank you so much
what do you mean by eat in a Small deficit?