How can I go to bed at 10 pm if I physically can't fall asleep?

[firstname111]

How can I go to bed at 10 pm if I physically can't fall asleep?

 

[ZyzzReincarnate]

no screens and eat all ur meals by 8pm

 

[Matt_r7x]

How can I go to bed at 10 pm if I physically can't fall asleep?

start by putting ur fucking if phone aside 2 hours before bed.

Get in bed an hour earlier than u usually do and just imagine shit ig.

finish ur dinner 2-3 hours before bed.

 

[Matt_r7x]

no screens and eat all ur meals by 8pm

zyzzReincarnate, can i pray to you and ascend?

 

[ZyzzReincarnate]

zyzzReincarnate, can i pray to you and ascend?

you can pray to Jesus

 

[rhe8475]

same problem i always end up scrolling on phone instead of sleeping