How can I grow a wide neck

[LDAR_67]

I won't get called retard for this as it comes in softmax ,but I just don't know how to do

 

[ascendstake]

I won't get called retard for this as it comes in softmax ,but I just don't want to do

dyor neck widening excersices

 

[fraudster#1]

neck curls

 

[DrawnyXD]

weighted neck curls

 

[UMIRINBRAH?]

nigger be asking anything in here

 

[Pandajbg]

Go gym nga

 

[P.Siddy]

neckpulling

 

[LDAR_67]

Go gym nga

i do strength training at home gng cuz no gym nearby

 

[LDAR_67]

weighted neck curls

how many reps

 

[bdizzle1]

neck overcoming isos work all thats needed for muscle growth is mechanical tension just push as hard as you can

 

[Pandajbg]

i do strength training at home gng cuz no gym nearby

yeah then over for neck

 

[LDAR_67]

yeah then over for neck

son

 

[LDAR_67]

neck overcoming isos work all thats needed for muscle growth is mechanical tension just push as hard as you can

ok big L

 

[Pandajbg]

son

I mean for Training

 

[LDAR_67]

I mean for Training

cant we train at home like ppl replied with weighted neck curls ig

 

[DrawnyXD]

how many reps

depends on your strength but i wouldnt recommend until failure for neck due to risk of nerve damage... for ex you can do 3x8

 

[ghoulmania]

neck training, like any muscle set you should aim for muscle hypertrophy until you gain decent size

 

[ghoulmania]

cant we train at home like ppl replied with weighted neck curls ig

yes, but keep in mind not everyone is equipped with weights in their homes

 

[LDAR_67]

neck training, like any muscle set you should aim for muscle hypertrophy until you gain decent size

ok vro

 

[bdizzle1]

ok big L

hows that a big l its better than doing neck weights

 

[LDAR_67]

hows that a big l its better than doing neck weights

bruh i big L means big lebron in a short form gng