How can I grow my forearms?

[Deleted member 2462]

I'm insecure about my forearm size.

 

[flatcheck213]

I'm insecure about my forearm size.

View attachment 3611289

NGAF tbh

 

[sh8]

by maybe doing forearm exercises??

 

[Deleted member 2462]

by maybe doing forearm exercises??

Is this ok?

 

[rira1]

you've got bigger issues other than ur forearms brother

 

[Deleted member 2462]

I can close captains of crush 2 for 6 reps and I can dead hang for 2:20 at 80 kg.
My forearms are only 12.5 inch circumference but they are dense as fuck they feel very solid.

 

[ZerefDragnee1l]

use captains of crush grippers they are gold standard but if you dont have money you can buy any gripper and improve step by step

 

[ZerefDragnee1l]

I can close captains of crush 2 for 6 reps and I can dead hang for 2:20 at 80 kg.
My forearms are only 12.5 inch circumference but they are dense as fuck they feel very solid.

bru use weights then

 

[Deleted member 2462]

bru use weights then

Grippers aren't enough?

 

[lestoa]

by maybe doing forearm exercises??

 

[ZerefDragnee1l]

Grippers aren't enough?

normally its enough i think but if you are not on the roids and if you reach your natural limit with only grippers then there is nothing you can do, but probably you cant reach your limit with only grippers so use weights and do wrist rollers or something like arm wrestlers