How can I grow my shoulders at the gym?

[GalacticHero]

For some reasons my shoulders are still small, if you have grown your shoulders at the gym please tell me what exercises did you do.

If you didn’t actually grow your shoulders please don’t suggest me exercises

 

[Shinichi]

For some reasons my shoulders are still small, if you have grown your shoulders at the gym please tell me what exercises did you do.

If you didn’t actually grow your shoulders please don’t suggest me exercises

For me whats grown them the most is overhead press w boulders outside, with js 1 set full power intensity

Then also nucleus overload from boxing

 

[itsova123]

you can train your shoulders but
short bidelt = over

 

[rrm_ss2]

For some reasons my shoulders are still small, if you have grown your shoulders at the gym please tell me what exercises did you do.

If you didn’t actually grow your shoulders please don’t suggest me exercises

train shoulders