How can I grow taller as a 14yo?

[TrippleDuck]

I'm 14.5yo, growing normally, I'm 172cm at the moment.
I would like to go to ATLEAST 180cm, but I don't really know how.
I mean i know that i should aim for at least 9h of sleep, good diet, hard trainings and shi but I'm lowkey scared it's not enough. Any recommendations on what should I be focused about?

 

[PurplePool]

if you're 172cm at 14 you'll prolly grow to 180cm, I don't see the problem?

 

[TrippleDuck]

if you're 172cm at 14 you'll prolly grow to 180cm, I don't see the problem?

Alright thanks man, I'm new to heightmaxxing and all this stuff so i didn't really know

 

[Buddyboyo2]

Let puberty do its work

 

[TrippleDuck]

.

 

[TrippleDuck]

Let puberty do its work

Alright thankss bro

 

[ropeicl10]

I'm 14.5yo, growing normally, I'm 172cm at the moment.
I would like to go to ATLEAST 180cm, but I don't really know how.
I mean i know that i should aim for at least 9h of sleep, good diet, hard trainings and shi but I'm lowkey scared it's not enough. Any recommendations on what should I be focused about?

if ur not taking supplements already,ill give u my supplement stack although u can take a few off or even add a few, most 2 important here are zma and k2+d3
K2+d3
Lactoferrin
Zma
Boron
Vitamin c

 

[kat.fcb]

Let puberty do its work

 

[TrippleDuck]

.

 

[TrippleDuck]

if ur not taking supplements already,ill give u my supplement stack although u can take a few off or even add a few, most 2 important here are zma and k2+d3
K2+d3
Lactoferrin
Zma
Boron
Vitamin c

I'm already taking D³, magnesium, zinc and Omega³, also I'm focused on giving my body all of those vitamins and nutritional values by a good diet so a lot of fruits vegetables etc.
But thanks for your help bro, I'll take advantage of this

 

[ropeicl10]

I'm already taking D³, magnesium, zinc and Omega³, also I'm focused on giving my body all of those vitamins and nutritional values by a good diet so a lot of fruits vegetables etc.
But thanks for your help bro, I'll take advantage of this

It’s a must to add k2

 

[TrippleDuck]

It’s a must to add k2

Alrightt thanks much

 

[armemann]

HGH + AI
inform urself +
get ur bloodwork done

 

[TrippleDuck]

HGH + AI
inform urself +
get ur bloodwork done

so what does it mean exactly?

 

[armemann]

so what does it mean exactly?

Read the HGH BOTB thread

Human growth hormone + Aromatase inhibitor

For max growth

 

[TrippleDuck]

Read the HGH BOTB thread

Human growth hormone + Aromatase inhibitor

For max growth

Alright thanks for the help man

 

[armemann]

Alright thanks for the help man

Everything different than that and sleep, nutrition and exercise is cope

 

[exyonf]

I'm 14.5yo, growing normally, I'm 172cm at the moment.
I would like to go to ATLEAST 180cm, but I don't really know how.
I mean i know that i should aim for at least 9h of sleep, good diet, hard trainings and shi but I'm lowkey scared it's not enough. Any recommendations on what should I be focused about?

I took a look into the replies. I want to tear off my eye balls. "You will hit 180cm 100%" "muhh let puberty do its work" what they said here is partially true. You don't know how much cms you have left, without checking you epiphyseal plate status, bone age. Now your question was: "how can I grow taller?"
It's pretty difficult to understand all of the protocols pharmacology endocrinology paracrine autocrine local the list goes on. Imma give you a couple compounds you should focus researching on. (To understand type in Google: "MoA *compound*"
The base:
rhGH: GH itself does not drive linear growth, it's the IGF-1 secreted from gh. The more igf1 the more chondrocyte proliferation and hypertrophy in the growth plates.
AI: I recommend letrozole. The main driver of epiphyseal fusion is Estrogen binding to the Estrogen Receptors in the growth plates, aka ER. You need to focus on eliminating ER-alpha because it's the one that closes the plates. You can keep some ER-beta for brain protection but still somewhat minimally affects gp.
Why letrozole?
One of the most potent aromatase inhibitors at 2,5mg 90-95% estrogen surpression, so theoretically you would have really low ER-alpha activity in the gp.
Abaloparatide: this is really interesting, because of the PTHrP-> Ihh feedback loophole in the gp. Do your research.
This is it if you've found this useful click the checkmark on the right, to mark as solution.

 

[TrippleDuck]

I took a look into the replies. I want to tear off my eye balls. "You will hit 180cm 100%" "muhh let puberty do its work" what they said here is partially true. You don't know how much cms you have left, without checking you epiphyseal plate status, bone age. Now your question was: "how can I grow taller?"
It's pretty difficult to understand all of the protocols pharmacology endocrinology paracrine autocrine local the list goes on. Imma give you a couple compounds you should focus researching on. (To understand type in Google: "MoA *compound*"
The base:
rhGH: GH itself does not drive linear growth, it's the IGF-1 secreted from gh. The more igf1 the more chondrocyte proliferation and hypertrophy in the growth plates.
AI: I recommend letrozole. The main driver of epiphyseal fusion is Estrogen binding to the Estrogen Receptors in the growth plates, aka ER. You need to focus on eliminating ER-alpha because it's the one that closes the plates. You can keep some ER-beta for brain protection but still somewhat minimally affects gp.
Why letrozole?
One of the most potent aromatase inhibitors at 2,5mg 90-95% estrogen surpression, so theoretically you would have really low ER-alpha activity in the gp.
Abaloparatide: this is really interesting, because of the PTHrP-> Ihh feedback loophole in the gp. Do your research.
This is it if you've found this useful click the checkmark on the right, to mark as solution.

holy shit, that's a good ass reply, thanks so much for your help bro
So basically i should focus on getting rid of estrogen from my body, and increasing testosterone.
i have 2 questions tho, i was reading about AI lately and I was thinking about buying some, but I don't really know if it's safe, i mean, don't really know about side effects.
And also from what i have read is that things like <9h of sleep, good diet and trainings are for average score and by taking letrozole I am actually maxing ts, right?
oh yeah and also do you recommend taking somatropin with the letrozole?
Thanks again for your help

 

[GHXST11]

I'm 14.5yo, growing normally, I'm 172cm at the moment.
I would like to go to ATLEAST 180cm, but I don't really know how.
I mean i know that i should aim for at least 9h of sleep, good diet, hard trainings and shi but I'm lowkey scared it's not enough. Any recommendations on what should I be focused about?

Most likely gonna just grow to 180cm with this also really depends on your parents aswell

 

[TrippleDuck]

Most likely gonna just grow to 180cm with this also really depends on your parents aswell

My paren't aren't that tall, but my brother is like is around 180cm, but he wasn't that serious about heightmaxxing so idk maybe I'm gonna be even taller

 

[exyonf]

holy shit, that's a good ass reply, thanks so much for your help bro
So basically i should focus on getting rid of estrogen from my body, and increasing testosterone.
i have 2 questions tho, i was reading about AI lately and I was thinking about buying some, but I don't really know if it's safe, i mean, don't really know about side effects.
And also from what i have read is that things like <9h of sleep, good diet and trainings are for average score and by taking letrozole I am actually maxing ts, right?
oh yeah and also do you recommend taking somatropin with the letrozole?
Thanks again for your help

Everything has side effects. Just be low inhib, now yes get rid most of the Estrogen with 2,5mg letrozole Everyday, the thing with why letro is so hated is just because if you are a retard and miss just one day dosage, your e2 rebounds so fast that fucks your gp to absolute oblivion. Now too much testosterone is also not so good, as it creates local substrates = more local e2 which letro partially inhibits. So basically keep Test at normal levels. Only ai is kinda retarded I'd say, hgh with ai is the most basic stack and prob highest ROI out there. If I were you I'd add a gh secretagogue on top of the exogenous gh. I will make a guide about it soon.
Sleep diet all that daily also matters alot, take gh before going to sleep fasted.
I'm glad I helped. Do your own research before believing anyone here, same affects me.

 

[TrippleDuck]

Everything has side effects. Just be low inhib, now yes get rid most of the Estrogen with 2,5mg letrozole Everyday, the thing with why letro is so hated is just because if you are a retard and miss just one day dosage, your e2 rebounds so fast that fucks your gp to absolute oblivion. Now too much testosterone is also not so good, as it creates local substrates = more local e2 which letro partially inhibits. So basically keep Test at normal levels. Only ai is kinda retarded I'd say, hgh with ai is the most basic stack and prob highest ROI out there. If I were you I'd add a gh secretagogue on top of the exogenous gh. I will make a guide about it soon.
Sleep diet all that daily also matters alot, take gh before going to sleep fasted.
I'm glad I helped. Do your own research before believing anyone here, same affects me.

Alright, thank you very much for your time and help, I'm waiting for your guide bc it sounds like you have a good knowledge about it. I'm going to research more about those things and propably gonna stick to letrozole for now (idk how I'm going to convince my parents for this but I'll do my best lol)
Thanks again, stay safe man

 

[exyonf]

Alright, thank you very much for your time and help, I'm waiting for your guide bc it sounds like you have a good knowledge about it. I'm going to research more about those things and propably gonna stick to letrozole for now (idk how I'm going to convince my parents for this but I'll do my best lol)
Thanks again, stay safe man

I did the mistake of trying to convince my parents letting me pin. Dont make the same mistake I did believe me keep it a secret, not only fromyour parents but also from society.
I found a cool drawer with a secret compartment that only opens with a card. I would recommend you buy that and hide your shit there

 

[exyonf]

Alright, thank you very much for your time and help, I'm waiting for your guide bc it sounds like you have a good knowledge about it. I'm going to research more about those things and propably gonna stick to letrozole for now (idk how I'm going to convince my parents for this but I'll do my best lol)
Thanks again, stay safe man

If you'd like to see what my stack is:

https://looksmax.org/threads/first-and-last-stack-at-14-before-i-turn-15.2059379/

 

[TrippleDuck]

I did the mistake of trying to convince my parents letting me pin. Dont make the same mistake I did believe me keep it a secret, not only fromyour parents but also from society.
I found a cool drawer with a secret compartment that only opens with a card. I would recommend you buy that and hide your shit there

yeah you're actually right. i don't like doing things like this but if it might help me than i gotta give it a try

 

[TrippleDuck]

If you'd like to see what my stack is:

https://looksmax.org/threads/first-and-last-stack-at-14-before-i-turn-15.2059379/

Alright thanks, I'm gonna take a look on this later