How can I gymmax with a small home gym?

[Georginho jr.]

Im 16, 140lbs, 5'10. And Ive been maxxing out my face alot and many people mog me with their physiques and I need to know what I can do and take. Because I take many pills from the company Code Age. I chatgpted the summary for the pills

Vitamins & Minerals
• Vitamin C — 100 mg
• Vitamin D3 — 25 mcg
• Vitamin B6 — 2 mg
• Folate — 300 mcg DFE
• Vitamin B12 — 12 mcg
• Iron — 1 mg
• Magnesium — 40 mg
• Zinc — 10 mg
• Vitamin K2 — 50 mcg


Athlete / Performance Boosters
• Creatine Monohydrate — 250 mg
• Taurine — 150 mg
• Ashwagandha Root Extract — 100 mg


Hydration & Recovery Extras
• Coconut Water Powder — 100 mg
• D-Ribose — 34 mg


Joint Support
• UC-II Undenatured Type II Collagen — 40 mg


Take 2 capsules daily — that’s the standard serving.

 

[Elf]

Im 16, 140lbs, 5'10. And Ive been maxxing out my face alot and many people mog me with their physiques and I need to know what I can do and take. Because I take many pills from the company Code Age. I chatgpted the summary for the pills

Vitamins & Minerals
• Vitamin C — 100 mg
• Vitamin D3 — 25 mcg
• Vitamin B6 — 2 mg
• Folate — 300 mcg DFE
• Vitamin B12 — 12 mcg
• Iron — 1 mg
• Magnesium — 40 mg
• Zinc — 10 mg
• Vitamin K2 — 50 mcg


Athlete / Performance Boosters
• Creatine Monohydrate — 250 mg
• Taurine — 150 mg
• Ashwagandha Root Extract — 100 mg


Hydration & Recovery Extras
• Coconut Water Powder — 100 mg
• D-Ribose — 34 mg


Joint Support
• UC-II Undenatured Type II Collagen — 40 mg


Take 2 capsules daily — that’s the standard serving.

Make sure your nutrition is on point for both micro and macronutrients. Get adjustable dumbells and you will be able to train all body parts reliably.

 

[fuckinfraorbital]

first of all why the fuck do u need all this when u can be eating real food? go get ur blood work and take supplements accordingly

 

[Georginho jr.]

Make sure your nutrition is on point for both micro and macronutrients. Get adjustable dumbells and you will be able to train all body parts reliably.

I take 2 of these pills a day and im trynna shred some body fat any good tips cause my nutrition id say is very good for about 8 months now. Btw idk if this is allowed in this thread to give me an honest rating on my account

 

[Elf]

I take 2 of these pills a day and im trynna shred some body fat any good tips cause my nutrition id say is very good for about 8 months now. Btw idk if this is allowed in this thread to give me an honest rating on my account

The pills are good/whatever, just track caloris if you wanna lose weight and cut 500 calories from your TDEE and maintain that deficit, if you plateau at some point lower the calories even further

 

[fuckinfraorbital]

I take 2 of these pills a day and im trynna shred some body fat any good tips cause my nutrition id say is very good for about 8 months now. Btw idk if this is allowed in this thread to give me an honest rating on my account

for me ur hltn but can improve to hmtn ur still 16 so just take good care of ur health ull ascend