How can I gymmax?

[glücklicheradam]

I’m 5,9 17 and weigh 60 kilo. How can I gain the most muscles in 5 months? And how should I train?

 

[troy_exe]

most ull get with roids
then how u train doesnt matter

 

[glücklicheradam]

most ull get with roids
then how u train doesnt matter

So how should I train?

 

[Cela]

So how should I train?

Take steroids
Mark me as solution

 

[troy_exe]

So how should I train?

if ur new do a upper lower body split
or a push pull legs
depending on how many times per week u wanna train

 

[gcats3]

2-3 frequency, high intensity, track ur food and be healthy in general ie. sleep, stress will help if u don’t wanna roid