How can I help my friend get ripped?

[ota.27]

He’s soon to turn 14, a little over 5’8, around 150 pounds, 22 percent bf.

He has no money for supplement, can’t go to the gym, and always has cravings.(can at least cook for himself, but restricted because he can’t buy the food he wants.)

I might be biased because he's my friend, but I feel like he has some potential. Pretty good bone mass (relative to kids our age).

Anyhow, doesn’t matter, the point is I wanna get him ripped, or at least to get down to 17 percent bf over a month or two.

Any advice?( foods to eat, workouts to do, how to keep up with his diet)

Thanks.

 

[ota.27]

Bump

 

[UMIRINBRAH?]

Never begun

 

[dirtydark]

you literally just said he can't do anything about it lol?

Idk just do calisthenics? eat higher protein food? calorie surplus?

not much choice, and also gym is bad for his age, he'll stunt his growth, just do sports, calisthenics is fine

 

[dirtydark]

crazy we deadass have middle schoolers on this forum lolol

 

[leorty space]

you literally just said he can't do anything about it lol?

Idk just do calisthenics? eat higher protein food? calorie surplus?

not much choice, and also gym is bad for his age, he'll stunt his growth, just do sports, calisthenics is fine

ur fucking autistic never post on this forum ever again you retarded fucking nigger

 

[thefuckgoingon]

fuck you,and fuck your friend,u middle schoolers enjoy life u retards,GTFO

 

[dirtydark]

ur fucking autistic never post on this forum ever again you retarded fucking nigger

wtf you want me to say retard, literally what else can the child do u cunt

 

[leorty space]

wtf you want me to say retard, literally what else can the child do u cunt

"how can i help my friend get ripped" MUHHHH CALORIE SURPLUS BROOO JS INTENTIONALLY MAKE URSELF FAT AND EAT LIKE A FATASS MUHHHHHHHH
"ALSO CALISHTHENICS BRO DO PUSHUPS AND PULLUPS AND DIPS THEY HELP A LOT BRO"
any HUMAN that has been physically active for 1-2 years finds pushups/pullups/dips non-stimulating enough
to dumb it down for ur ape brain it means that these activities are too easy and cannot push ur muscles to grow u genuine fucking retard dont post if ur low iq

 

[dirtydark]

"how can i help my friend get ripped" MUHHHH CALORIE SURPLUS BROOO JS INTENTIONALLY MAKE URSELF FAT AND EAT LIKE A FATASS MUHHHHHHHH
"ALSO CALISHTHENICS BRO DO PUSHUPS AND PULLUPS AND DIPS THEY HELP A LOT BRO"
any HUMAN that has been physically active for 1-2 years finds pushups/pullups/dips non-stimulating enough
to dumb it down for ur ape brain it means that these activities are too easy and cannot push ur muscles to grow u genuine fucking retard dont post if ur low iq

nigga are you retarded the mf asked how to gain muscle, u want the kid to lift a bag full of rocks wtf retard, the kid wants to be ripped which means get overweight then lose weight, to grow muscle you need calories? and to get muscle your muscles need sitmualation? ur fucking retarded, he can't do anything elsse u faggot

 

[SeiGun]

calisthenic, for now max out push up, pull up and squat everyday, max out i mean max out spam 1000 if you can, after gaining enough strength and see the result he will motivate himself to find out what to do next, literally just google
food track calories just eat at maintenance
but at 14 haha , even adult are not dicipline enough to do all these easy shit to get fit

 

[leorty space]

nigga are you retarded the mf asked how to gain muscle, u want the kid to lift a bag full of rocks wtf retard, the kid wants to be ripped which means get overweight then lose weight, to grow muscle you need calories? and to get muscle your muscles need sitmualation? ur fucking retarded, he can't do anything elsse u faggot

thanks for proving that ur even dumber than i thought
jfl
iqmaxx before u reply to niggas

 

[slaters]

not much choice, and also gym is bad for his age, he'll stunt his growth

Bull shit

 

[dirtydark]

thanks for proving that ur even dumber than i thought
jfl
iqmaxx before u reply to niggas

ur deadass not providing nay proof, im open to learning but ur calling me lowiq when ur using denying basic science and literally not giving me any reason to change my mind,

 

[dirtydark]

thanks for proving that ur even dumber than i thought
jfl
iqmaxx before u reply to niggas

if you thinking eating higher protein food + working doesnt give muscle, idk what you think will lmao

 

[ota.27]

you literally just said he can't do anything about it lol?

Idk just do calisthenics? eat higher protein food? calorie surplus?

not much choice, and also gym is bad for his age, he'll stunt his growth, just do sports, calisthenics is fine

holy iqcel.

Greycel telling greycel what to do.

might just ask ChatGPT atp

 

[toji.]

He’s soon to turn 14, a little over 5’8, around 150 pounds, 22 percent bf.

He has no money for supplement, can’t go to the gym, and always has cravings.(can at least cook for himself, but restricted because he can’t buy the food he wants.)

I might be biased because he's my friend, but I feel like he has some potential. Pretty good bone mass (relative to kids our age).

Anyhow, doesn’t matter, the point is I wanna get him ripped, or at least to get down to 17 percent bf over a month or two.

Any advice?( foods to eat, workouts to do, how to keep up with his diet)

Thanks.

 

[toji.]

He’s soon to turn 14, a little over 5’8, around 150 pounds, 22 percent bf.

He has no money for supplement, can’t go to the gym, and always has cravings.(can at least cook for himself, but restricted because he can’t buy the food he wants.)

I might be biased because he's my friend, but I feel like he has some potential. Pretty good bone mass (relative to kids our age).

Anyhow, doesn’t matter, the point is I wanna get him ripped, or at least to get down to 17 percent bf over a month or two.

Any advice?( foods to eat, workouts to do, how to keep up with his diet)

Thanks.

gogogaga skibidi

 

[dirtydark]

holy iqcel.

Greycel telling greycel what to do.

might just ask ChatGPT atp

nigga what? what you want me to do send ur boyfriend peptides?