How can I implement mechanical and hormonal stress to thicken my bones and even grow a few inches?

[Devin]

 

[thereallegend]

swimming, basketball, shockwave therapy, doing exercises that include torsion

 

[zap]

There's surely some esoteric method to stress the skeletal frame into growing. I don't think it's swimming. Michael Phelps is the same 6'4 as he was when he was 15. If I had to guess, maybe hanging from elevation with weights

Why did I have a random growth spurt phenomenon?

I stumbled on this forum awhile back browsing through a subreddit. I am in a strange predicament. I want to know what could be the reason behind a random growth spurt phenomenon? I over a short time span shot up from 5”9 to 6”2 1/2 and I’m still going up in centimeters to this day. This all...

looksmax.org

 

[Devin]

Seguramente hay algún método esotérico para estresar la estructura esquelética para que crezca. No creo que sea nadar. Michael Phelps mide el mismo 6'4 que cuando tenía 15 años. Si tuviera que adivinar, tal vez colgando de la elevación con pesas.

Why did I have a random growth spurt phenomenon?

I stumbled on this forum awhile back browsing through a subreddit. I am in a strange predicament. I want to know what could be the reason behind a random growth spurt phenomenon? I over a short time span shot up from 5”9 to 6”2 1/2 and I’m still going up in centimeters to this day. This all...

looksmax.org

¿Crees que colgarte de un bar a los 19 sirve? Escuché otro testimonio de Oxandrolona que usó un usuario de 20 años y afirma que creció 5cm

 

[Inosebreathonly]

swimming, basketball, shockwave therapy, doing exercises that include torsion

Can you give an example of torsion exercises