How can i improve? (15 5,9 1/2)

[morri]

Im growing my hair out to a mod cut
I cant tell if im bloated or fat
Im using tinted sunscreen
Im thinking of getting eye lash serum leave in conditioner mouth tape and self tanner im not sure whats cope?
My diet is decent etc high protein clean
Also supp magnesium vitamin d3+k2 etc
Any peptides i might need in the future?

 

[wsxcel]

start loosing body fat and get clearer skin, start using things like tinted sunscreen for better tone, also start sleeping on your back and chewing equally on both sides to make ur face more symmetrical, also do chin tucks and some other things for more forward growth

 

[CookieGuy]

Yhb

 

[morri]

start loosing body fat and get clearer skin, start using things like tinted sunscreen for better tone, also start sleeping on your back and chewing equally on both sides to make ur face more symmetrical, also do chin tucks and some other things for more forward growth

forgot to mention im on tretinoin, is chin tucks cope tho,

 

[wsxcel]

forgot to mention im on tretinoin, is chin tucks cope tho,

no chin tucks aren’t cope they worked perfectly fine for me

 

[morri]

no chin tucks aren’t cope they worked perfectly fin

no chin tucks aren’t cope they worked perfectly fine for me

okay that and get to like 13% bf without like starving myself?

 

[wsxcel]

okay that and get to like 13% bf without like starving myself?

yeah definitely don’t starve while in puberty

 

[morri]

yeah definitely don’t starve while in puberty

so like cardio max basically?

 

[wsxcel]

so like cardio max basically?

yes just spam stairmaster for fastest results

 

[morri]

yes just spam stairmaster for fastest results

will be trying tomorrow plus chin tucking plus everything else do i cardio everyday or like 3x a week

 

[wsxcel]

will be trying tomorrow plus chin tucking plus everything else do i cardio everyday or like 3x a week

doing cardio everyday isn’t necessary but definetly try to hit 10k steps everyday it will help more than u expect

 

[morri]

doing cardio everyday isn’t necessary but definetly try to hit 10k steps everyday it will help more than u expect

10k steps everyday + 3.5l of water+ pottasium max= lean at 15

 

[Larpingmtn]

yes just spam stairmaster for fastest resultst

u havent said 1 smart thing in this whole thread. Chintucks r cope, stairmaster is the worst effort to calorieburn cardio and cheving on both sides + sleeping on ur do little to nothing

 

[wsxcel]

u havent said 1 smart thing in this whole thread. Chintucks r cope, stairmaster is the worst effort to calorieburn cardio and cheving on both sides + sleeping on ur do little to nothing

i just tell him what worked best for me and it’s exactly these things

 

[Goobaloobaloo]

You have recessed infraorbitals. You need forward maxillary growth and infraorbital rim. Unfortunately an orthopedic reverse pull headgear won't work because youre too old. You can thumbpull forwards for protrusion of the maxilla but thats mostly cope. The best thing you can do is get a maxilla expander which will give you a bit of infraorbital support. Maybe topical volufiline.

 

[morri]

u havent said 1 smart thing in this whole thread. Chintucks r cope, stairmaster is the worst effort to calorieburn cardio and cheving on both sides + sleeping on ur do little to nothing

so whats not cope thats would ascend me?

 

[morri]

You have recessed infraorbitals. You need forward maxillary growth and infraorbital rim. Unfortunately an orthopedic reverse pull headgear won't work because youre too old. You can thumbpull forwards for protrusion of the maxilla but thats mostly cope. The best thing you can do is get a maxilla expander which will give you a bit of infraorbital support. Maybe topical volufiline.

literally 15 my face is still developing and your giving me surgeries and stuff

 

[Larpingmtn]

so whats not cope thats would ascend me?

for weight loss do incline walking (lucasegoliftsmethod) and if needed pin reta. For skin do clean diet, and if needed order sum acutane from india mart. Also try always squinting slightly, iv been doing it for 2 years and am yeat to be called out for it (mark me as a solution)

 

[fein]

start loosing body fat and get clearer skin, start using things like tinted sunscreen for better tone, also start sleeping on your back and chewing equally on both sides to make ur face more symmetrical, also do chin tucks and some other things for more forward growth

Chin tucks don’t do all that

 

[Goobaloobaloo]

literally 15 my face is still developing and your giving me surgeries and stuff

Nigga are you retarded. MSE is a orthodontic appliance not surgery. How are you gonna do it as an adult when your bones have fused. Anyway i gave you your answer. If youre a pussy then just thumbpull forward. Thats your only option.

 

[morri]

Nigga are you retarded. MSE is a orthodontic appliance not surgery. How are you gonna do it as an adult when your bones have fused. Anyway i gave you your answer. If youre a pussy then just thumbpull forward. Thats your only option.

Hey nigga why would i spend like 7 grand on some tool that has a 40% chance it will may or may not make me ascend 0.5 psl thumb pulling is a load of copium plus no orthodontist would even mention giving it because its not affecting me having a slightly recessed infra orbital at 15

 

[morri]

for weight loss do incline walking (lucasegoliftsmethod) and if needed pin reta. For skin do clean diet, and if needed order sum acutane from india mart. Also try always squinting slightly, iv been doing it for 2 years and am yeat to be called out for it (mark me as a solution)

Are peptides risky at 15-18 and is like mouth tape and growing your eyelashes worth it?

 

[Goobaloobaloo]

Hey nigga why would i spend like 7 grand on some tool that has a 40% chance it will may or may not make me ascend 0.5 psl thumb pulling is a load of copium plus no orthodontist would even mention giving it because its not affecting me having a slightly recessed infra orbital at 15

If the orthodontist is the problem for you then maybe you deserve to stay sub5

 

[morri]

If the orthodontist is the problem for you then maybe you deserve to stay sub5

Hey you little incel mabye lets use the knowledge you have on yourself you discord warrior