how can i improve? (20)

[ascendtaiz]

i know my jaw is so cooked but how can i improve (other than dieting because i’m fat as fuck)

6ft 87kg

sidenote: when i try to lose bf% i end up losing muscle as well which makes my work 10x harder; how can i minimise muscle loss whilst keeping bf down?

 

[Zapc]

i know my jaw is so cooked but how can i improve (other than dieting because i’m fat as fuck)

6ft 87kg

sidenote: when i try to lose bf% i end up losing muscle as well which makes my work 10x harder; how can i minimise muscle loss whilst keeping bf down?

hop on reta get ur protein intake lift weights

 

[Trail4]

Rope so you dont have to experience the brutality of being alone your teenage years having all of that robbed from you imagine seeing others slaying making out by the lockers or some guy slapping his gfs ass in school youre gonna feel like absolute shit and by the time you surgerymaxx its gonna be too late only 15% of girls are virgins at 19 and what % of them arent ran thru and actually attractive? like 3% lmfao

 

[ascendtaiz]

Rope so you dont have to experience the brutality of being alone your teenage years having all of that robbed from you imagine seeing others slaying making out by the lockers or some guy slapping his gfs ass in school youre gonna feel like absolute shit and by the time you surgerymaxx its gonna be too late only 15% of girls are virgins at 19 and what % of them arent ran thru and actually attractive? like 3% lmfao

i’ve got a gf lmao i’m still trynna look less like dogshit ong

 

[ascendtaiz]

hop on reta get ur protein intake lift weights

appreciate it

 

[Trail4]

i’ve got a gf lmao i’m still trynna look less like dogshit ong

rep my posts nigga so greedy

 

[trueyakub67]

i know my jaw is so cooked but how can i improve (other than dieting because i’m fat as fuck)

6ft 87kg

sidenote: when i try to lose bf% i end up losing muscle as well which makes my work 10x harder; how can i minimise muscle loss whilst keeping bf down?

grow out your hair, slim your nose a bit, hop on a ped, and then surgerymax once 18

 

[ascendtaiz]

rep my posts nigga so greedy

i’m ngl i have no idea wym

 

[trueyakub67]

grow out your hair, slim your nose a bit, hop on a ped, and then surgerymax once 18

use accurate for the nose

 

[Trail4]

i’m ngl i have no idea wym

like my fucking posts nigger

 

[trueyakub67]

i’m ngl i have no idea wym

like it (the thumbs up button) do mine too

 

[ascendtaiz]

grow out your hair, slim your nose a bit, hop on a ped, and then surgerymax once 18

i’m 20 rn, what would u reccomend

 

[BR32]

i’m 20 rn, what would u reccomend

Can't tell yet you're too fat gotta lean out first and then asses

 

[ascendtaiz]

Can't tell yet you're too fat gotta lean out first and then asses

what’s the best way without losing muscle asw

 

[trueyakub67]

i’m 20 rn, what would u reccomend

k theres prob a long list. bimax, maybe a rhino, chin fillers or implants and maybe some others.

 

[BR32]

what’s the best way without losing muscle asw

Get on reta

Eat at a 500-700 kcal deficit

Eat 0.7g of protein/lb of BW

Walk more (Walking promotes fat oxidation)

Eat Whole Foods

 

[trueyakub67]

what’s the best way without losing muscle asw

gym, diet, walking, and maybe reta

 

[ascendtaiz]

Get on reta

Eat at a 500-700 kcal deficit

Eat 0.7g of protein/lb of BW

Walk more (Walking promotes fat oxidation)

Eat Whole Foods

appreciate it man

 

[ascendtaiz]

gym, diet, walking, and maybe reta

tyty

 

[BR32]

appreciate it man

Fasho brother if you got any questions especially about pharmaceuticals send me a dm

 

[ascendtaiz]

Fasho brother if you got any questions especially about pharmaceuticals send me a dm

i likely will at some point ty man

 

[Zapc]

appreciate it

np if u need more advice lmk